20.0 km | 01:45:41 | 05:17/km日期: 2021-12-30 04:45 - 平均心率: 127 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'59" / 05'53" / 05'33" / 05'25" / 05'27" / 05'23" / 05'26" / 05'06" / 05'18" / 05'12" / 05'23" / 05'04" / 05'13" / 05'14" / 05'06" / 05'03" / 04'56" / 04'43" / 05'25" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'31") | 1000 / 1000 |
| 2 | | 05'53" (+01'26") | 1000 / 2000 |
| 3 | | 05'33" (+01'06") | 430 / 2430 |
| 4 | | 05'35" (+01'08") | 393 / 2823 |
| 5 | | 05'28" (+01'01") | 403 / 3226 |
| 6 | | 05'21" (+00'54") | 408 / 3635 |
| 7 | | 05'22" (+00'55") | 405 / 4041 |
| 8 | | 05'27" (+01'00") | 407 / 4448 |
| 9 | | 05'22" (+00'55") | 406 / 4854 |
| 10 | | 05'21" (+00'54") | 410 / 5264 |
| 11 | | 05'26" (+00'59") | 405 / 5669 |
| 12 | | 05'27" (+01'00") | 408 / 6077 |
| 13 | | 05'20" (+00'53") | 411 / 6489 |
| 14 | | 05'21" (+00'54") | 410 / 6899 |
| 15 | | 05'12" (+00'45") | 415 / 7315 |
| 16 | | 05'12" (+00'45") | 407 / 7722 |
| 17 | | 05'48" (+01'21") | 100 / 7823 |
| 18 | | 04'45" (+00'18") | 311 / 8135 |
| 19 | | 05'23" (+00'56") | 400 / 8535 |
| 20 | | 05'09" (+00'42") | 408 / 8944 |
| 21 | | 05'15" (+00'48") | 410 / 9354 |
| 22 | | 05'22" (+00'55") | 396 / 9751 |
| 23 | | 05'16" (+00'49") | 402 / 10153 |
| 24 | | 05'13" (+00'46") | 400 / 10554 |
| 25 | | 05'17" (+00'50") | 400 / 10955 |
| 26 | | 05'09" (+00'42") | 407 / 11363 |
| 27 | | 05'10" (+00'43") | 405 / 11768 |
| 28 | | 05'11" (+00'44") | 399 / 12167 |
| 29 | | 05'09" (+00'42") | 408 / 12576 |
| 30 | | 05'21" (+00'54") | 401 / 12978 |
| 31 | | 05'18" (+00'51") | 403 / 13381 |
| 32 | | 05'03" (+00'36") | 404 / 13786 |
| 33 | | 05'21" (+00'54") | 403 / 14190 |
| 34 | | 05'00" (+00'33") | 410 / 14600 |
| 35 | | 05'02" (+00'35") | 404 / 15005 |
| 36 | | 05'00" (+00'33") | 406 / 15412 |
| 37 | | 04'55" (+00'28") | 412 / 15824 |
| 38 | | 05'02" (+00'35") | 401 / 16226 |
| 39 | | 04'59" (+00'32") | 408 / 16634 |
| 40 | | 04'49" (+00'22") | 412 / 17046 |
| 41 | | 04'48" (+00'21") | 407 / 17453 |
| 42 | | 04'52" (+00'25") | 406 / 17859 |
| 43 | | 04'27" | 410 / 18269 |
| 44 | | 05'33" (+01'06") | 1000 / 19269 |
| 45 | | 04'52" (+00'25") | 728 / 19998 |
因為跑一休一，所以每次都能跑快慢循環，不過並沒有第一次跑時的順暢。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 05'25" | 00:22'50" |
| 5 | 05'27" | 00:28'17" |
| 6 | 05'23" | 00:33'40" |
| 7 | 05'26" | 00:39'06" |
| 8 | 05'06" | 00:44'12" |
| 9 | 05'18" | 00:49'30" |
| 10 | 05'12" | 00:54'42" |
| 11 | 05'23" | 01:00'05" |
| 12 | 05'04" | 01:05'09" |
| 13 | 05'13" | 01:10'22" |
| 14 | 05'14" | 01:15'36" |
| 15 | 05'06" | 01:20'42" |
| 16 | 05'03" | 01:25'45" |
| 17 | 04'56" | 01:30'41" |
| 18 | 04'43" | 01:35'24" |
| 19 | 05'25" | 01:40'49" |
| 20.0 | 04'53" | 01:45'42" |
展開計圈分析
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