11.0 km | 01:00:54 | 05:31/km日期: 2015-06-09 19:09 - 地點: 衛武營 - 天氣: 熱到噴汗 - 卡路里: 546 Cal - 總步數: 12038 - 平均步頻: 197 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 85%
Pace: 05'53" / 05'42" / 05'34" / 05'34" / 05'32" / 05'18" / 05'17" / 05'23" / 05'20" / 05'29" / 05'39" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'35") | 1001 / 1001 | 184 / 92 |
| 2 | | 05'41" (+00'24") | 1001 / 2003 | 190 / 92 |
| 3 | | 05'35" (+00'18") | 1005 / 3008 | 193 / 92 |
| 4 | | 05'33" (+00'16") | 993 / 4001 | 196 / 91 |
| 5 | | 05'32" (+00'15") | 997 / 4999 | 196 / 91 |
| 6 | | 05'18" (+00'01") | 1006 / 6006 | 199 / 94 |
| 7 | | 05'17" | 999 / 7005 | 203 / 92 |
| 8 | | 05'21" (+00'04") | 1002 / 8007 | 201 / 92 |
| 9 | | 05'22" (+00'05") | 996 / 9003 | 202 / 91 |
| 10 | | 05'28" (+00'11") | 1001 / 10004 | 203 / 89 |
| 11 | | 05'39" (+00'22") | 997 / 11002 | 202 / 87 |
| 12 | | 06'11" (+00'54") | 26 / 11029 | 192 / 84 |
賽後ㄚ拖之退乳酸跑;
燃燒吧！火鳥~
燒擋痛啦~
該邊~甘是哇傷心A所在~
6月累積里程 : 274.31 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'34" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'32" | 00:28'15" |
| 6 | 05'18" | 00:33'33" |
| 7 | 05'17" | 00:38'50" |
| 8 | 05'23" | 00:44'13" |
| 9 | 05'20" | 00:49'33" |
| 10 | 05'29" | 00:55'02" |
| 11 | 05'39" | 01:00'41" |
| 11.0 | 07'13" | 01:00'54" |
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