12.1 km | 01:04:49 | 05:22/km日期: 2021-12-31 09:16 - 地點: 西濱-崎頂 - 平均心率: 156 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'48" / 05'39" / 05'23" / 05'09" / 06'46" / 04'58" / 05'24" / 06'02" / 05'18" / 05'20" / 05'28" / 05'08" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'32") | 400 / 400 |
| 2 | | 05'26" (+00'51") | 400 / 800 |
| 3 | | 05'43" (+01'08") | 400 / 1200 |
| 4 | | 05'42" (+01'07") | 400 / 1600 |
| 5 | | 05'28" (+00'53") | 400 / 2000 |
| 6 | | 05'30" (+00'55") | 400 / 2400 |
| 7 | | 05'01" (+00'26") | 400 / 2800 |
| 8 | | 05'15" (+00'40") | 400 / 3199 |
| 9 | | 05'23" (+00'48") | 400 / 3599 |
| 10 | | 05'09" (+00'34") | 400 / 3999 |
| 11 | | 05'35" (+01'00") | 400 / 4399 |
| 12 | | 05'14" (+00'39") | 400 / 4800 |
| 13 | | 05'09" (+00'34") | 400 / 5200 |
| 14 | | 04'55" (+00'20") | 400 / 5600 |
| 15 | | 04'56" (+00'21") | 400 / 6000 |
| 16 | | 05'19" (+00'44") | 400 / 6400 |
| 17 | | 05'26" (+00'51") | 400 / 6800 |
| 18 | | 05'19" (+00'44") | 400 / 7200 |
| 19 | | 06'03" (+01'28") | 400 / 7600 |
| 20 | | 06'25" (+01'50") | 400 / 8000 |
| 21 | | 05'22" (+00'47") | 400 / 8400 |
| 22 | | 05'11" (+00'36") | 400 / 8800 |
| 23 | | 05'14" (+00'39") | 400 / 9200 |
| 24 | | 05'13" (+00'38") | 400 / 9600 |
| 25 | | 05'32" (+00'57") | 400 / 10000 |
| 26 | | 05'18" (+00'43") | 400 / 10400 |
| 27 | | 04'35" | 400 / 10800 |
| 28 | | 05'07" (+00'32") | 400 / 11200 |
| 29 | | 05'11" (+00'36") | 400 / 11600 |
| 30 | | 05'09" (+00'34") | 400 / 12000 |
| 31 | | 06'40" (+02'05") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
120.39 km 
ASICS Tartheredge 2 - Electic Blue 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'09" | 00:21'59" |
| 5 | 06'46" | 00:28'45" |
| 6 | 04'58" | 00:33'43" |
| 7 | 05'24" | 00:39'07" |
| 8 | 06'02" | 00:45'09" |
| 9 | 05'18" | 00:50'27" |
| 10 | 05'20" | 00:55'47" |
| 11 | 05'28" | 01:01'15" |
| 12 | 05'08" | 01:06'23" |
| 12.1 | 06'43" | 01:06'44" |
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