7.7 km | 00:59:56 | 07:48/km日期: 2015-06-08 21:38 - 地點: 社子國小 - 卡路里: 552 Cal - 溫度: 30°C - 濕度: 72%
Pace: 07'08" / 07'40" / 07'32" / 07'48" / 07'28" / 07'28" / 09'04" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'15") | 401 / 401 |
| 2 | | 07'06" | 406 / 807 |
| 3 | | 07'06" | 394 / 1201 |
| 4 | | 07'33" (+00'27") | 397 / 1598 |
| 5 | | 08'00" (+00'54") | 400 / 1998 |
| 6 | | 07'31" (+00'25") | 399 / 2397 |
| 7 | | 07'31" (+00'25") | 399 / 2796 |
| 8 | | 07'35" (+00'29") | 404 / 3200 |
| 9 | | 07'15" (+00'09") | 404 / 3604 |
| 10 | | 08'05" (+00'59") | 391 / 3995 |
| 11 | | 07'46" (+00'40") | 403 / 4398 |
| 12 | | 07'23" (+00'17") | 397 / 4795 |
| 13 | | 07'25" (+00'19") | 404 / 5199 |
| 14 | | 07'26" (+00'20") | 394 / 5593 |
| 15 | | 07'26" (+00'20") | 403 / 5996 |
| 16 | | 08'26" (+01'20") | 403 / 6399 |
| 17 | | 09'01" (+01'55") | 397 / 6796 |
| 18 | | 08'23" (+01'17") | 397 / 7193 |
| 19 | | 08'57" (+01'51") | 402 / 7595 |
| 20 | | 09'56" (+02'50") | 52 / 7647 |
要快快的聽，慢慢的說，慢慢的動怒，因為人的怒氣並不成就神的義。
6月累積里程 :
86.16 km 
Adidas DURAMO 5 M 累積 :
155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'40" | 00:14'48" |
| 3 | 07'32" | 00:22'20" |
| 4 | 07'48" | 00:30'08" |
| 5 | 07'28" | 00:37'36" |
| 6 | 07'28" | 00:45'04" |
| 7 | 09'04" | 00:54'08" |
| 7.6 | 08'57" | 00:59'56" |
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