20.0 km | 01:50:27 | 05:31/km日期: 2022-01-02 04:51 - 平均心率: 157 - 卡路里: 1435 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'47" / 05'45" / 05'33" / 05'28" / 05'25" / 05'30" / 05'37" / 05'41" / 05'35" / 05'52" / 05'42" / 05'34" / 05'54" / 05'28" / 05'21" / 05'09" / 05'02" / 05'08" / 05'51" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 1000 / 2000 |
| 3 | | 05'36" (+00'51") | 430 / 2430 |
| 4 | | 05'19" (+00'34") | 408 / 2839 |
| 5 | | 05'25" (+00'40") | 411 / 3250 |
| 6 | | 05'29" (+00'44") | 405 / 3656 |
| 7 | | 05'27" (+00'42") | 409 / 4065 |
| 8 | | 05'29" (+00'44") | 403 / 4469 |
| 9 | | 05'25" (+00'40") | 407 / 4876 |
| 10 | | 05'26" (+00'41") | 412 / 5289 |
| 11 | | 05'28" (+00'43") | 400 / 5689 |
| 12 | | 05'30" (+00'45") | 400 / 6090 |
| 13 | | 05'33" (+00'48") | 400 / 6491 |
| 14 | | 05'37" (+00'52") | 400 / 6891 |
| 15 | | 05'33" (+00'48") | 399 / 7291 |
| 16 | | 05'39" (+00'54") | 404 / 7695 |
| 17 | | 05'41" (+00'56") | 401 / 8097 |
| 18 | | 05'39" (+00'54") | 407 / 8504 |
| 19 | | 06'38" (+01'53") | 109 / 8613 |
| 20 | | 05'14" (+00'29") | 298 / 8912 |
| 21 | | 05'46" (+01'01") | 404 / 9316 |
| 22 | | 05'49" (+01'04") | 407 / 9724 |
| 23 | | 05'44" (+00'59") | 397 / 10122 |
| 24 | | 05'42" (+00'57") | 401 / 10523 |
| 25 | | 05'49" (+01'04") | 397 / 10921 |
| 26 | | 05'43" (+00'58") | 400 / 11322 |
| 27 | | 05'42" (+00'57") | 403 / 11725 |
| 28 | | 05'37" (+00'52") | 403 / 12128 |
| 29 | | 05'44" (+00'59") | 400 / 12529 |
| 30 | | 05'38" (+00'53") | 400 / 12930 |
| 31 | | 05'37" (+00'52") | 410 / 13340 |
| 32 | | 05'40" (+00'55") | 409 / 13749 |
| 33 | | 05'46" (+01'01") | 402 / 14151 |
| 34 | | 05'12" (+00'27") | 409 / 14560 |
| 35 | | 05'05" (+00'20") | 409 / 14969 |
| 36 | | 05'08" (+00'23") | 409 / 15378 |
| 37 | | 05'13" (+00'28") | 412 / 15791 |
| 38 | | 05'07" (+00'22") | 413 / 16204 |
| 39 | | 05'07" (+00'22") | 402 / 16606 |
| 40 | | 05'00" (+00'15") | 409 / 17016 |
| 41 | | 05'14" (+00'29") | 410 / 17426 |
| 42 | | 05'12" (+00'27") | 406 / 17833 |
| 43 | | 04'45" | 410 / 18244 |
| 44 | | 05'58" (+01'13") | 1000 / 19244 |
| 45 | | 05'13" (+00'28") | 728 / 19972 |
休了兩天，跑起來體感似乎不錯，但實際上速度卻慢了許多。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
189.40 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 05'28" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 05'37" | 00:39'05" |
| 8 | 05'41" | 00:44'46" |
| 9 | 05'35" | 00:50'21" |
| 10 | 05'52" | 00:56'13" |
| 11 | 05'42" | 01:01'55" |
| 12 | 05'34" | 01:07'29" |
| 13 | 05'54" | 01:13'23" |
| 14 | 05'28" | 01:18'51" |
| 15 | 05'21" | 01:24'12" |
| 16 | 05'09" | 01:29'21" |
| 17 | 05'02" | 01:34'23" |
| 18 | 05'08" | 01:39'31" |
| 19 | 05'51" | 01:45'22" |
| 20.0 | 05'13" | 01:50'27" |
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