16.0 km | 01:19:33 | 04:57/km日期: 2022-01-05 04:45 - 平均心率: 151 - 卡路里: 1008 Cal - 平均步頻: 182
Pace: 05'45" / 05'23" / 05'04" / 05'05" / 05'02" / 05'02" / 04'57" / 04'42" / 04'54" / 05'12" / 04'48" / 04'55" / 04'46" / 04'42" / 04'44" / 04'31" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'51") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'40") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'24") | 1000 / 12000 |
| 13 | | 04'45" (+00'14") | 1000 / 13000 |
| 14 | | 04'42" (+00'11") | 1000 / 14000 |
| 15 | | 04'43" (+00'12") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 03'56" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 59.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'04" | 00:16'12" |
| 4 | 05'05" | 00:21'17" |
| 5 | 05'02" | 00:26'19" |
| 6 | 05'02" | 00:31'21" |
| 7 | 04'57" | 00:36'18" |
| 8 | 04'42" | 00:41'00" |
| 9 | 04'54" | 00:45'54" |
| 10 | 05'12" | 00:51'06" |
| 11 | 04'48" | 00:55'54" |
| 12 | 04'55" | 01:00'49" |
| 13 | 04'46" | 01:05'35" |
| 14 | 04'42" | 01:10'17" |
| 15 | 04'44" | 01:15'01" |
| 16 | 04'31" | 01:19'32" |
| 16.0 | 04'16" | 01:19'37" |
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