10.0 km | 00:41:50 | 04:09/km日期: 2021-12-30 05:39 - 平均心率: 152 - 卡路里: 550 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'22" / 04'04" / 04'05" / 04'05" / 04'06" / 04'05" / 04'01" / 03'58" / 03'58" / 03'55" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'30") | 406 / 406 |
2 | | 04'02" (+00'17") | 415 / 822 |
3 | | 15'30" (+11'45") | 107 / 929 |
4 | | 04'06" (+00'21") | 412 / 1341 |
5 | | 04'02" (+00'17") | 418 / 1760 |
6 | | 04'07" (+00'22") | 410 / 2170 |
7 | | 04'04" (+00'19") | 408 / 2579 |
8 | | 04'05" (+00'20") | 410 / 2989 |
9 | | 04'02" (+00'17") | 418 / 3407 |
10 | | 04'05" (+00'20") | 410 / 3818 |
11 | | 04'05" (+00'20") | 413 / 4231 |
12 | | 04'06" (+00'21") | 414 / 4646 |
13 | | 04'05" (+00'20") | 404 / 5050 |
14 | | 04'02" (+00'17") | 414 / 5465 |
15 | | 04'07" (+00'22") | 402 / 5867 |
16 | | 04'01" (+00'16") | 406 / 6273 |
17 | | 03'58" (+00'13") | 414 / 6688 |
18 | | 03'59" (+00'14") | 412 / 7100 |
19 | | 03'57" (+00'12") | 413 / 7514 |
20 | | 03'59" (+00'14") | 414 / 7929 |
21 | | 04'00" (+00'15") | 407 / 8336 |
22 | | 03'57" (+00'12") | 413 / 8750 |
23 | | 03'57" (+00'12") | 410 / 9160 |
24 | | 03'53" (+00'08") | 407 / 9568 |
25 | | 03'45" | 415 / 9983 |
26 | | 05'19" (+01'34") | 59 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 299.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'04" | 00:09'26" |
3 | 04'05" | 00:13'31" |
4 | 04'05" | 00:17'36" |
5 | 04'06" | 00:21'42" |
6 | 04'05" | 00:25'47" |
7 | 04'01" | 00:29'48" |
8 | 03'58" | 00:33'46" |
9 | 03'58" | 00:37'44" |
10 | 03'55" | 00:41'39" |
10.0 | 04'15" | 00:41'50" |