14.1 km | 01:12:42 | 05:09/km日期: 2021-12-25 14:27 - 平均心率: 131 - 卡路里: 699 Cal - 平均步頻: 176
Pace: 05'17" / 09'01" / 05'06" / 05'07" / 05'06" / 05'11" / 05'08" / 05'08" / 05'11" / 04'58" / 05'09" / 05'11" / 05'16" / 05'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'15" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" (+00'25") | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 391.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 09'01" | 00:14'18" |
| 3 | 05'06" | 00:19'24" |
| 4 | 05'07" | 00:24'31" |
| 5 | 05'06" | 00:29'37" |
| 6 | 05'11" | 00:34'48" |
| 7 | 05'08" | 00:39'56" |
| 8 | 05'08" | 00:45'04" |
| 9 | 05'11" | 00:50'15" |
| 10 | 04'58" | 00:55'13" |
| 11 | 05'09" | 01:00'22" |
| 12 | 05'11" | 01:05'33" |
| 13 | 05'16" | 01:10'49" |
| 14 | 05'11" | 01:16'00" |
| 14.1 | 05'27" | 01:16'37" |
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