5.5 km | 00:33:14 | 06:01/km日期: 2021-12-30 20:03 - 平均心率: 165 - 卡路里: 399 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'21" / 06'29" / 05'43" / 06'42" / 05'37" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'26") | 307 / 307 |
| 2 | | 14'12" (+11'37") | 105 / 412 |
| 3 | | 02'46" (+00'11") | 320 / 732 |
| 4 | | 15'11" (+12'36") | 97 / 830 |
| 5 | | 03'04" (+00'29") | 303 / 1133 |
| 6 | | 14'22" (+11'47") | 102 / 1236 |
| 7 | | 03'07" (+00'32") | 294 / 1530 |
| 8 | | 15'38" (+13'03") | 94 / 1625 |
| 9 | | 03'07" (+00'32") | 296 / 1922 |
| 10 | | 16'32" (+13'57") | 89 / 2011 |
| 11 | | 03'12" (+00'37") | 293 / 2304 |
| 12 | | 15'33" (+12'58") | 94 / 2398 |
| 13 | | 03'08" (+00'33") | 293 / 2692 |
| 14 | | 16'30" (+13'55") | 89 / 2781 |
| 15 | | 03'10" (+00'35") | 288 / 3070 |
| 16 | | 14'51" (+12'16") | 99 / 3169 |
| 17 | | 03'03" (+00'28") | 302 / 3472 |
| 18 | | 16'43" (+14'08") | 90 / 3563 |
| 19 | | 03'06" (+00'31") | 295 / 3859 |
| 20 | | 14'53" (+12'18") | 99 / 3958 |
| 21 | | 03'04" (+00'29") | 298 / 4257 |
| 22 | | 17'16" (+14'41") | 89 / 4346 |
| 23 | | 03'13" (+00'38") | 299 / 4645 |
| 24 | | 16'12" (+13'37") | 91 / 4737 |
| 25 | | 03'12" (+00'37") | 297 / 5035 |
| 26 | | 15'26" (+12'51") | 96 / 5131 |
| 27 | | 02'35" | 296 / 5428 |
| 28 | | 11'47" (+09'12") | 88 / 5516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 94.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'29" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 06'42" | 00:24'15" |
| 5 | 05'37" | 00:29'52" |
| 5.5 | 06'32" | 00:33'15" |
留言 
展開計圈分析
