33.2 km | 04:27:50 | 08:04/km日期: 2022-01-02 08:13 - 總爬升: 480 m - 平均心率: 140 - 卡路里: 1641 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'48" / 06'07" / 06'18" / 06'19" / 06'17" / 06'08" / 06'15" / 06'31" / 12'57" / 06'26" / 06'22" / 06'21" / 06'18" / 06'31" / 06'23" / 06'30" / 14'49" / 07'23" / 11'21" / 06'44" / 06'40" / 07'21" / 07'11" / 07'34" / 12'03" / 12'42" / 07'58" / 10'24" / 07'37" / 09'59" / 09'01" / 07'42" / 09'56" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 12'56" (+06'49") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'14") | 1000 / 11000 |
| 12 | | 06'21" (+00'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'11") | 1000 / 13000 |
| 14 | | 06'30" (+00'23") | 1000 / 14000 |
| 15 | | 06'23" (+00'16") | 1000 / 15000 |
| 16 | | 06'29" (+00'22") | 1000 / 16000 |
| 17 | | 14'49" (+08'42") | 1000 / 17000 |
| 18 | | 07'23" (+01'16") | 1000 / 18000 |
| 19 | | 11'20" (+05'13") | 1000 / 19000 |
| 20 | | 06'43" (+00'36") | 1000 / 20000 |
| 21 | | 06'40" (+00'33") | 1000 / 21000 |
| 22 | | 07'20" (+01'13") | 1000 / 22000 |
| 23 | | 07'10" (+01'03") | 1000 / 23000 |
| 24 | | 07'34" (+01'27") | 1000 / 24000 |
| 25 | | 12'02" (+05'55") | 1000 / 25000 |
| 26 | | 12'42" (+06'35") | 1000 / 26000 |
| 27 | | 07'57" (+01'50") | 1000 / 27000 |
| 28 | | 10'24" (+04'17") | 1000 / 28000 |
| 29 | | 07'36" (+01'29") | 1000 / 29000 |
| 30 | | 09'59" (+03'52") | 1000 / 30000 |
| 31 | | 09'00" (+02'53") | 1000 / 31000 |
| 32 | | 07'42" (+01'35") | 1000 / 32000 |
| 33 | | 09'55" (+03'48") | 1000 / 33000 |
| 34 | | 15'35" (+09'28") | 186 / 33186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 75.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'17" | 00:31'49" |
| 6 | 06'08" | 00:37'57" |
| 7 | 06'15" | 00:44'12" |
| 8 | 06'31" | 00:50'43" |
| 9 | 12'57" | 01:03'40" |
| 10 | 06'26" | 01:10'06" |
| 11 | 06'22" | 01:16'28" |
| 12 | 06'21" | 01:22'49" |
| 13 | 06'18" | 01:29'07" |
| 14 | 06'31" | 01:35'38" |
| 15 | 06'23" | 01:42'01" |
| 16 | 06'30" | 01:48'31" |
| 17 | 14'49" | 02:03'20" |
| 18 | 07'23" | 02:10'43" |
| 19 | 11'21" | 02:22'04" |
| 20 | 06'44" | 02:28'48" |
| 21 | 06'40" | 02:35'28" |
| 22 | 07'21" | 02:42'49" |
| 23 | 07'11" | 02:50'00" |
| 24 | 07'34" | 02:57'34" |
| 25 | 12'03" | 03:09'37" |
| 26 | 12'42" | 03:22'19" |
| 27 | 07'58" | 03:30'17" |
| 28 | 10'24" | 03:40'41" |
| 29 | 07'37" | 03:48'18" |
| 30 | 09'59" | 03:58'17" |
| 31 | 09'01" | 04:07'18" |
| 32 | 07'42" | 04:15'00" |
| 33 | 09'56" | 04:24'56" |
| 33.2 | 15'38" | 04:27'51" |
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