10.0 km | 00:56:52 | 05:40/km日期: 2022-01-04 21:38 - 平均心率: 146 - 卡路里: 421 Cal - 平均步頻: 144
Pace: 04'33" / 04'32" / 04'04" / 05'33" / 05'01" / 06'12" / 06'32" / 06'51" / 08'00" / 05'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'29") | 1000 / 1000 |
| 2 | | 04'31" (+00'27") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 05'32" (+01'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'57") | 1000 / 5000 |
| 6 | | 06'11" (+02'07") | 1000 / 6000 |
| 7 | | 06'32" (+02'28") | 1000 / 7000 |
| 8 | | 06'50" (+02'46") | 1000 / 8000 |
| 9 | | 07'59" (+03'55") | 1000 / 9000 |
| 10 | | 05'22" (+01'18") | 1000 / 10000 |
| 11 | | 05'50" (+01'46") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 158.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'04" | 00:13'09" |
| 4 | 05'33" | 00:18'42" |
| 5 | 05'01" | 00:23'43" |
| 6 | 06'12" | 00:29'55" |
| 7 | 06'32" | 00:36'27" |
| 8 | 06'51" | 00:43'18" |
| 9 | 08'00" | 00:51'18" |
| 10 | 05'23" | 00:56'41" |
| 10.0 | 05'34" | 00:56'52" |
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