14.5 km | 01:23:52 | 05:46/km日期: 2022-01-03 19:14 - 平均心率: 131 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'08" / 05'57" / 06'11" / 05'42" / 05'44" / 05'40" / 05'29" / 05'58" / 05'39" / 05'44" / 05'51" / 05'43" / 05'42" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'03") | 513 / 14513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 304.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 05'42" | 00:23'58" |
| 5 | 05'44" | 00:29'42" |
| 6 | 05'40" | 00:35'22" |
| 7 | 05'29" | 00:40'51" |
| 8 | 05'58" | 00:46'49" |
| 9 | 05'39" | 00:52'28" |
| 10 | 05'44" | 00:58'12" |
| 11 | 05'51" | 01:04'03" |
| 12 | 05'43" | 01:09'46" |
| 13 | 05'42" | 01:15'28" |
| 14 | 05'34" | 01:21'02" |
| 14.5 | 05'33" | 01:23'53" |
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