11.2 km | 01:00:41 | 05:25/km日期: 2015-06-11 05:20 - 總爬升: 152 m - 地點: 十八尖山~清大 - 天氣: 晴朗 - 卡路里: 544 Cal - 總步數: 10276 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'43" / 05'12" / 05'13" / 05'47" / 05'25" / 05'21" / 05'05" / 05'21" / 05'54" / 05'23" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'38") | 1002 / 1002 | 170 / 102 |
| 2 | | 05'13" (+00'09") | 1005 / 2008 | 175 / 109 |
| 3 | | 05'11" (+00'07") | 996 / 3004 | 171 / 112 |
| 4 | | 05'48" (+00'44") | 1003 / 4007 | 168 / 101 |
| 5 | | 05'24" (+00'20") | 992 / 5000 | 169 / 109 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 | 160 / 114 |
| 7 | | 05'04" | 1001 / 7002 | 167 / 117 |
| 8 | | 05'19" (+00'15") | 1003 / 8006 | 169 / 110 |
| 9 | | 05'55" (+00'51") | 995 / 9001 | 166 / 101 |
| 10 | | 05'22" (+00'18") | 1007 / 10009 | 170 / 108 |
| 11 | | 05'15" (+00'11") | 996 / 11006 | 172 / 110 |
| 12 | | 06'01" (+00'57") | 152 / 11158 | 174 / 95 |
6月累積里程 : 122.96 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'47" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'21" | 00:32'41" |
| 7 | 05'05" | 00:37'46" |
| 8 | 05'21" | 00:43'07" |
| 9 | 05'54" | 00:49'01" |
| 10 | 05'23" | 00:54'24" |
| 11 | 05'13" | 00:59'37" |
| 11.2 | 06'42" | 01:00'41" |
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