11.1 km | 00:51:29 | 04:39/km日期: 2015-06-11 19:14 - 地點: 板橋第一運動場 - 天氣: 悶熱 - 卡路里: 611 Cal - 總步數: 8762 - 平均步頻: 170 - 平均步幅: 126 cm - 溫度: 33°C - 濕度: 65%
Pace: 04'34" / 04'36" / 04'32" / 04'35" / 04'33" / 04'32" / 04'40" / 04'45" / 04'53" / 04'52" / 04'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'05") | 1002 / 1002 | 168 / 128 |
| 2 | | 04'35" (+00'04") | 1006 / 2009 | 172 / 126 |
| 3 | | 04'33" (+00'02") | 991 / 3001 | 172 / 127 |
| 4 | | 04'34" (+00'03") | 1001 / 4002 | 171 / 127 |
| 5 | | 04'34" (+00'03") | 1004 / 5006 | 170 / 127 |
| 6 | | 04'31" | 1003 / 6010 | 170 / 129 |
| 7 | | 04'40" (+00'09") | 997 / 7008 | 170 / 125 |
| 8 | | 04'44" (+00'13") | 993 / 8001 | 169 / 124 |
| 9 | | 04'51" (+00'20") | 1001 / 9003 | 167 / 122 |
| 10 | | 04'52" (+00'21") | 1007 / 10010 | 168 / 121 |
| 11 | | 04'36" (+00'05") | 998 / 11008 | 169 / 128 |
| 12 | | 04'41" (+00'10") | 49 / 11058 | 171 / 124 |
三十度的溫度，夜跑也是很悶熱，快跑不下去的感覺.........😵
6月累積里程 :
255.60 km 
Adidas Lite arrow 2m 累積 :
749.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'32" | 00:13'42" |
| 4 | 04'35" | 00:18'17" |
| 5 | 04'33" | 00:22'50" |
| 6 | 04'32" | 00:27'22" |
| 7 | 04'40" | 00:32'02" |
| 8 | 04'45" | 00:36'47" |
| 9 | 04'53" | 00:41'40" |
| 10 | 04'52" | 00:46'32" |
| 11 | 04'37" | 00:51'09" |
| 11.1 | 05'37" | 00:51'29" |
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