28.0 km | 02:10:50 | 04:39/km日期: 2022-01-02 05:24 - 平均心率: 148 - 卡路里: 1729 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'41" / 04'36" / 04'48" / 04'39" / 04'43" / 04'46" / 04'43" / 04'45" / 04'37" / 04'41" / 04'47" / 04'37" / 04'43" / 04'38" / 04'42" / 04'51" / 04'37" / 04'43" / 04'36" / 04'37" / 04'53" / 04'38" / 04'36" / 04'29" / 04'28" / 04'31" / 04'37" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'14") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 04'36" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 1000 / 13000 |
| 14 | | 04'38" (+00'11") | 1000 / 14000 |
| 15 | | 04'41" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" (+00'24") | 1000 / 16000 |
| 17 | | 04'36" (+00'09") | 1000 / 17000 |
| 18 | | 04'43" (+00'16") | 1000 / 18000 |
| 19 | | 04'36" (+00'09") | 1000 / 19000 |
| 20 | | 04'36" (+00'09") | 1000 / 20000 |
| 21 | | 04'53" (+00'26") | 1000 / 21000 |
| 22 | | 04'37" (+00'10") | 1000 / 22000 |
| 23 | | 04'36" (+00'09") | 1000 / 23000 |
| 24 | | 04'29" (+00'02") | 1000 / 24000 |
| 25 | | 04'27" | 1000 / 25000 |
| 26 | | 04'31" (+00'04") | 1000 / 26000 |
| 27 | | 04'37" (+00'10") | 1000 / 27000 |
| 28 | | 04'37" (+00'10") | 1000 / 28000 |
| 29 | | 04'10" | 40 / 28040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
300.05 km 
NIKE Next % 2 累積 :
1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'48" | 00:14'05" |
| 4 | 04'39" | 00:18'44" |
| 5 | 04'43" | 00:23'27" |
| 6 | 04'46" | 00:28'13" |
| 7 | 04'43" | 00:32'56" |
| 8 | 04'45" | 00:37'41" |
| 9 | 04'37" | 00:42'18" |
| 10 | 04'41" | 00:46'59" |
| 11 | 04'47" | 00:51'46" |
| 12 | 04'37" | 00:56'23" |
| 13 | 04'43" | 01:01'06" |
| 14 | 04'38" | 01:05'44" |
| 15 | 04'42" | 01:10'26" |
| 16 | 04'51" | 01:15'17" |
| 17 | 04'37" | 01:19'54" |
| 18 | 04'43" | 01:24'37" |
| 19 | 04'36" | 01:29'13" |
| 20 | 04'37" | 01:33'50" |
| 21 | 04'53" | 01:38'43" |
| 22 | 04'38" | 01:43'21" |
| 23 | 04'36" | 01:47'57" |
| 24 | 04'29" | 01:52'26" |
| 25 | 04'28" | 01:56'54" |
| 26 | 04'31" | 02:01'25" |
| 27 | 04'37" | 02:06'02" |
| 28 | 04'38" | 02:10'40" |
| 28.0 | 04'08" | 02:10'50" |
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