10.7 km | 01:25:25 | 07:58/km日期: 2022-01-02 16:09 - 平均心率: 147 - 卡路里: 745 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'58" / 07'01" / 07'07" / 07'42" / 07'33" / 07'07" / 07'35" / 08'33" / 09'03" / 08'52" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'00" (+00'02") | 1000 / 2000 |
| 3 | | 07'07" (+00'09") | 1000 / 3000 |
| 4 | | 07'41" (+00'43") | 1000 / 4000 |
| 5 | | 07'33" (+00'35") | 1000 / 5000 |
| 6 | | 07'06" (+00'08") | 1000 / 6000 |
| 7 | | 07'35" (+00'37") | 1000 / 7000 |
| 8 | | 08'32" (+01'34") | 1000 / 8000 |
| 9 | | 09'03" (+02'05") | 1000 / 9000 |
| 10 | | 08'52" (+01'54") | 1000 / 10000 |
| 11 | | 11'01" (+04'03") | 716 / 10716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 66.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'01" | 00:13'59" |
| 3 | 07'07" | 00:21'06" |
| 4 | 07'42" | 00:28'48" |
| 5 | 07'33" | 00:36'21" |
| 6 | 07'07" | 00:43'28" |
| 7 | 07'35" | 00:51'03" |
| 8 | 08'33" | 00:59'36" |
| 9 | 09'03" | 01:08'39" |
| 10 | 08'52" | 01:17'31" |
| 10.7 | 11'03" | 01:25'26" |
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