20.9 km | 01:45:03 | 05:02/km日期: 2015-06-09 19:06 - 卡路里: 676 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'10" / 05'00" / 04'52" / 05'04" / 05'03" / 05'08" / 05'27" / 05'04" / 05'03" / 05'06" / 04'56" / 05'50" / 05'01" / 06'00" / 05'01" / 05'01" / 05'51" / 05'47" / 04'57" / 05'00" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 05'01" (+00'10") | 1000 / 15000 |
| 16 | | 05'00" (+00'09") | 1000 / 16000 |
| 17 | | 05'05" (+00'14") | 1000 / 17000 |
| 18 | | 05'05" (+00'14") | 1000 / 18000 |
| 19 | | 04'56" (+00'05") | 1000 / 19000 |
| 20 | | 04'59" (+00'08") | 1000 / 20000 |
| 21 | | 04'59" (+00'08") | 868 / 20868 |
6月累積里程 : 300.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 4 | 05'04" | 00:20'06" |
| 5 | 05'03" | 00:25'09" |
| 6 | 05'08" | 00:30'17" |
| 7 | 05'27" | 00:35'44" |
| 8 | 05'04" | 00:40'48" |
| 9 | 05'03" | 00:45'51" |
| 10 | 05'06" | 00:50'57" |
| 11 | 04'56" | 00:55'53" |
| 12 | 05'50" | 01:01'43" |
| 13 | 05'01" | 01:06'44" |
| 14 | 06'00" | 01:12'44" |
| 15 | 05'01" | 01:17'45" |
| 16 | 05'01" | 01:22'46" |
| 17 | 05'51" | 01:28'37" |
| 18 | 05'47" | 01:34'24" |
| 19 | 04'57" | 01:39'21" |
| 20 | 05'00" | 01:44'21" |
| 20.9 | 04'59" | 01:48'41" |
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