4.1 km | 00:33:04 | 08:09/km日期: 2022-01-04 20:11 - 卡路里: 165 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 09'17" / 18'50" / 07'47" / 07'48" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'12") | 400 / 400 |
| 2 | | 07'46" (+00'11") | 400 / 800 |
| 3 | | 07'55" (+00'20") | 400 / 1200 |
| 4 | | 10'04" (+02'29") | 400 / 1600 |
| 5 | | 08'52" (+01'17") | 400 / 2000 |
| 6 | | 07'50" (+00'15") | 400 / 2400 |
| 7 | | 07'46" (+00'11") | 400 / 2800 |
| 8 | | 07'35" | 400 / 3200 |
| 9 | | 08'07" (+00'32") | 400 / 3600 |
| 10 | | 07'36" (+00'01") | 400 / 4001 |
| 11 | | 09'04" (+01'29") | 56 / 4057 |
1月累積里程 : 25.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 18'50" | 00:28'07" |
| 3 | 07'47" | 00:35'54" |
| 4 | 07'48" | 00:43'42" |
| 4.1 | 09'02" | 00:44'13" |
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