21.5 km | 02:38:08 | 07:21/km日期: 2022-01-08 06:11 - 總爬升: 382 m - 平均心率: 157 - 卡路里: 1065 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88%
Pace: 06'16" / 07'53" / 06'06" / 05'51" / 06'19" / 06'41" / 06'17" / 07'07" / 05'33" / 05'58" / 14'38" / 07'33" / 11'20" / 10'50" / 05'27" / 06'53" / 07'06" / 06'35" / 06'18" / 05'30" / 08'12" / 07'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
230.84 km 
鱷魚 跟上來青蘋果綠 累積 :
820.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'53" | 00:14'09" |
| 3 | 06'06" | 00:20'15" |
| 4 | 05'51" | 00:26'06" |
| 5 | 06'19" | 00:32'25" |
| 6 | 06'41" | 00:39'06" |
| 7 | 06'17" | 00:45'23" |
| 8 | 07'07" | 00:52'30" |
| 9 | 05'33" | 00:58'03" |
| 10 | 05'58" | 01:04'01" |
| 11 | 14'38" | 01:18'39" |
| 12 | 07'33" | 01:26'12" |
| 13 | 11'20" | 01:37'32" |
| 14 | 10'50" | 01:48'22" |
| 15 | 05'27" | 01:53'49" |
| 16 | 06'53" | 02:00'42" |
| 17 | 07'06" | 02:07'48" |
| 18 | 06'35" | 02:14'23" |
| 19 | 06'18" | 02:20'41" |
| 20 | 05'30" | 02:26'11" |
| 21 | 08'12" | 02:34'23" |
| 21.5 | 07'23" | 02:38'08" |
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