42.7 km | 06:27:07 | 09:04/km日期: 2022-01-07 07:03 - 平均心率: 111 - 卡路里: 2448 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 07'33" / 07'39" / 07'58" / 11'38" / 06'34" / 06'00" / 06'06" / 06'11" / 06'30" / 17'12" / 07'02" / 10'47" / 08'57" / 09'03" / 17'43" / 08'53" / 10'34" / 06'35" / 11'30" / 06'27" / 09'22" / 07'09" / 06'41" / 10'17" / 17'23" / 06'33" / 08'36" / 08'16" / 07'10" / 20'35" / 06'26" / 06'22" / 06'29" / 11'02" / 10'20" / 05'55" / 06'13" / 06'59" / 14'11" / 06'41" / 06'39" / 06'23" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'23") | 500 / 500 |
| 2 | | 07'15" (+01'48") | 500 / 1000 |
| 3 | | 08'46" (+03'19") | 500 / 1500 |
| 4 | | 06'31" (+01'04") | 500 / 2000 |
| 5 | | 08'30" (+03'03") | 500 / 2500 |
| 6 | | 07'24" (+01'57") | 500 / 3000 |
| 7 | | 06'21" (+00'54") | 500 / 3500 |
| 8 | | 16'54" (+11'27") | 500 / 4000 |
| 9 | | 07'12" (+01'45") | 500 / 4500 |
| 10 | | 05'56" (+00'29") | 500 / 5000 |
| 11 | | 05'55" (+00'28") | 500 / 5500 |
| 12 | | 06'04" (+00'37") | 500 / 6000 |
| 13 | | 06'03" (+00'36") | 500 / 6500 |
| 14 | | 06'09" (+00'42") | 500 / 7000 |
| 15 | | 05'52" (+00'25") | 500 / 7500 |
| 16 | | 06'28" (+01'01") | 500 / 8000 |
| 17 | | 05'53" (+00'26") | 500 / 8500 |
| 18 | | 07'07" (+01'40") | 500 / 9000 |
| 19 | | 27'38" (+22'11") | 500 / 9500 |
| 20 | | 06'42" (+01'15") | 500 / 10000 |
| 21 | | 06'56" (+01'29") | 500 / 10500 |
| 22 | | 07'07" (+01'40") | 500 / 11000 |
| 23 | | 09'50" (+04'23") | 500 / 11500 |
| 24 | | 11'44" (+06'17") | 500 / 12000 |
| 25 | | 08'06" (+02'39") | 500 / 12500 |
| 26 | | 09'47" (+04'20") | 500 / 13000 |
| 27 | | 08'46" (+03'19") | 500 / 13500 |
| 28 | | 09'19" (+03'52") | 500 / 14000 |
| 29 | | 28'03" (+22'36") | 500 / 14500 |
| 30 | | 07'22" (+01'55") | 500 / 15000 |
| 31 | | 10'58" (+05'31") | 500 / 15500 |
| 32 | | 06'47" (+01'20") | 500 / 16000 |
| 33 | | 06'38" (+01'11") | 500 / 16500 |
| 34 | | 14'28" (+09'01") | 500 / 17000 |
| 35 | | 06'41" (+01'14") | 500 / 17500 |
| 36 | | 06'28" (+01'01") | 500 / 18000 |
| 37 | | 09'47" (+04'20") | 500 / 18500 |
| 38 | | 13'12" (+07'45") | 500 / 19000 |
| 39 | | 06'30" (+01'03") | 500 / 19500 |
| 40 | | 06'25" (+00'58") | 500 / 20000 |
| 41 | | 06'31" (+01'04") | 500 / 20500 |
| 42 | | 12'11" (+06'44") | 500 / 21000 |
| 43 | | 06'37" (+01'10") | 500 / 21500 |
| 44 | | 07'40" (+02'13") | 500 / 22000 |
| 45 | | 06'36" (+01'09") | 500 / 22500 |
| 46 | | 06'46" (+01'19") | 500 / 23000 |
| 47 | | 07'55" (+02'28") | 500 / 23500 |
| 48 | | 12'39" (+07'12") | 500 / 24000 |
| 49 | | 22'28" (+17'01") | 500 / 24500 |
| 50 | | 12'16" (+06'49") | 500 / 25000 |
| 51 | | 06'44" (+01'17") | 500 / 25500 |
| 52 | | 06'22" (+00'55") | 500 / 26000 |
| 53 | | 06'20" (+00'53") | 500 / 26500 |
| 54 | | 10'50" (+05'23") | 500 / 27000 |
| 55 | | 06'19" (+00'52") | 500 / 27500 |
| 56 | | 10'13" (+04'46") | 500 / 28000 |
| 57 | | 06'09" (+00'42") | 500 / 28500 |
| 58 | | 08'09" (+02'42") | 500 / 29000 |
| 59 | | 06'45" (+01'18") | 500 / 29500 |
| 60 | | 34'24" (+28'57") | 500 / 30000 |
| 61 | | 06'37" (+01'10") | 500 / 30500 |
| 62 | | 06'13" (+00'46") | 500 / 31000 |
| 63 | | 06'13" (+00'46") | 500 / 31500 |
| 64 | | 06'30" (+01'03") | 500 / 32000 |
| 65 | | 06'41" (+01'14") | 500 / 32500 |
| 66 | | 06'17" (+00'50") | 500 / 33000 |
| 67 | | 16'10" (+10'43") | 500 / 33500 |
| 68 | | 05'54" (+00'27") | 500 / 34000 |
| 69 | | 05'27" | 500 / 34500 |
| 70 | | 15'12" (+09'45") | 500 / 35000 |
| 71 | | 06'04" (+00'37") | 500 / 35500 |
| 72 | | 05'44" (+00'17") | 500 / 36000 |
| 73 | | 06'10" (+00'43") | 500 / 36500 |
| 74 | | 06'15" (+00'48") | 500 / 37000 |
| 75 | | 07'42" (+02'15") | 500 / 37500 |
| 76 | | 06'14" (+00'47") | 500 / 38000 |
| 77 | | 06'13" (+00'46") | 500 / 38500 |
| 78 | | 22'07" (+16'40") | 500 / 39000 |
| 79 | | 06'34" (+01'07") | 500 / 39500 |
| 80 | | 06'47" (+01'20") | 500 / 40000 |
| 81 | | 06'47" (+01'20") | 500 / 40500 |
| 82 | | 06'31" (+01'04") | 500 / 41000 |
| 83 | | 06'33" (+01'06") | 500 / 41500 |
| 84 | | 06'11" (+00'44") | 500 / 42000 |
| 85 | | 15'48" (+10'21") | 500 / 42500 |
| 86 | | 13'45" (+08'18") | 194 / 42694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 327.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'39" | 00:15'12" |
| 3 | 07'58" | 00:23'10" |
| 4 | 11'38" | 00:34'48" |
| 5 | 06'34" | 00:41'22" |
| 6 | 06'00" | 00:47'22" |
| 7 | 06'06" | 00:53'28" |
| 8 | 06'11" | 00:59'39" |
| 9 | 06'30" | 01:06'09" |
| 10 | 17'12" | 01:23'21" |
| 11 | 07'02" | 01:30'23" |
| 12 | 10'47" | 01:41'10" |
| 13 | 08'57" | 01:50'07" |
| 14 | 09'03" | 01:59'10" |
| 15 | 17'43" | 02:16'53" |
| 16 | 08'53" | 02:25'46" |
| 17 | 10'34" | 02:36'20" |
| 18 | 06'35" | 02:42'55" |
| 19 | 11'30" | 02:54'25" |
| 20 | 06'27" | 03:00'52" |
| 21 | 09'22" | 03:10'14" |
| 22 | 07'09" | 03:17'23" |
| 23 | 06'41" | 03:24'04" |
| 24 | 10'17" | 03:34'21" |
| 25 | 17'23" | 03:51'44" |
| 26 | 06'33" | 03:58'17" |
| 27 | 08'36" | 04:06'53" |
| 28 | 08'16" | 04:15'09" |
| 29 | 07'10" | 04:22'19" |
| 30 | 20'35" | 04:42'54" |
| 31 | 06'26" | 04:49'20" |
| 32 | 06'22" | 04:55'42" |
| 33 | 06'29" | 05:02'11" |
| 34 | 11'02" | 05:13'13" |
| 35 | 10'20" | 05:23'33" |
| 36 | 05'55" | 05:29'28" |
| 37 | 06'13" | 05:35'41" |
| 38 | 06'59" | 05:42'40" |
| 39 | 14'11" | 05:56'51" |
| 40 | 06'41" | 06:03'32" |
| 41 | 06'39" | 06:10'11" |
| 42 | 06'23" | 06:16'34" |
| 42.7 | 15'13" | 06:27'09" |
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