13.2 km | 01:07:28 | 05:06/km日期: 2022-01-08 06:17 - 平均心率: 155 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'44" / 05'26" / 05'26" / 05'31" / 05'32" / 05'28" / 05'18" / 04'47" / 04'53" / 04'51" / 04'35" / 04'24" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'19") | 1000 / 1000 |
| 2 | | 05'25" (+01'01") | 1000 / 2000 |
| 3 | | 05'25" (+01'01") | 1000 / 3000 |
| 4 | | 05'31" (+01'07") | 1000 / 4000 |
| 5 | | 05'31" (+01'07") | 1000 / 5000 |
| 6 | | 05'27" (+01'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'54") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'29") | 1000 / 9000 |
| 10 | | 04'50" (+00'26") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'32" (+00'08") | 1000 / 13000 |
| 14 | | 04'44" (+00'20") | 214 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 269.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'32" | 00:27'39" |
| 6 | 05'28" | 00:33'07" |
| 7 | 05'18" | 00:38'25" |
| 8 | 04'47" | 00:43'12" |
| 9 | 04'53" | 00:48'05" |
| 10 | 04'51" | 00:52'56" |
| 11 | 04'35" | 00:57'31" |
| 12 | 04'24" | 01:01'55" |
| 13 | 04'32" | 01:06'27" |
| 13.2 | 04'44" | 01:07'28" |
展開計圈分析
留言 
