20.9 km | 02:30:13 | 07:12/km日期: 2022-01-08 06:39 - 總爬升: 364 m - 平均心率: 157 - 卡路里: 1083 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88%
Pace: 08'00" / 07'38" / 07'02" / 06'52" / 07'03" / 06'16" / 06'58" / 06'18" / 07'20" / 06'20" / 08'30" / 06'57" / 10'57" / 06'36" / 06'28" / 06'51" / 06'05" / 07'03" / 06'11" / 05'49" / 10'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 229.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'38" | 00:15'38" |
| 3 | 07'02" | 00:22'40" |
| 4 | 06'52" | 00:29'32" |
| 5 | 07'03" | 00:36'35" |
| 6 | 06'16" | 00:42'51" |
| 7 | 06'58" | 00:49'49" |
| 8 | 06'18" | 00:56'07" |
| 9 | 07'20" | 01:03'27" |
| 10 | 06'20" | 01:09'47" |
| 11 | 08'30" | 01:18'17" |
| 12 | 06'57" | 01:25'14" |
| 13 | 10'57" | 01:36'11" |
| 14 | 06'36" | 01:42'47" |
| 15 | 06'28" | 01:49'15" |
| 16 | 06'51" | 01:56'06" |
| 17 | 06'05" | 02:02'11" |
| 18 | 07'03" | 02:09'14" |
| 19 | 06'11" | 02:15'25" |
| 20 | 05'49" | 02:21'14" |
| 20.8 | 10'36" | 02:30'13" |
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