10.0 km | 00:59:41 | 05:57/km日期: 2015-06-11 21:17 - 卡路里: 605 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'07" / 05'54" / 05'51" / 05'48" / 05'45" / 05'42" / 05'38" / 05'34" / 05'33" / 07'31" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 07'30" (+01'58") | 1000 / 10000 |
| 11 | | 10'46" (+05'14") | 28 / 10028 |
6月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 05'45" | 00:29'25" |
| 6 | 05'42" | 00:35'07" |
| 7 | 05'38" | 00:40'45" |
| 8 | 05'34" | 00:46'19" |
| 9 | 05'33" | 00:51'52" |
| 10 | 07'31" | 00:59'23" |
| 10.0 | 10'28" | 00:59'41" |
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