22.0 km | 01:54:00 | 05:10/km日期: 2022-01-12 20:03 - 平均心率: 168 - 卡路里: 1191 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'15" / 05'42" / 04'55" / 05'15" / 04'59" / 05'10" / 05'06" / 04'55" / 05'04" / 04'51" / 04'58" / 05'10" / 04'50" / 05'10" / 05'19" / 04'56" / 05'16" / 05'03" / 04'57" / 04'58" / 05'04" / 05'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'52") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'20") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'10" (+00'21") | 1000 / 14000 |
| 15 | | 05'19" (+00'30") | 1000 / 15000 |
| 16 | | 04'56" (+00'07") | 1000 / 16000 |
| 17 | | 05'15" (+00'26") | 1000 / 17000 |
| 18 | | 05'02" (+00'13") | 1000 / 18000 |
| 19 | | 04'57" (+00'08") | 1000 / 19000 |
| 20 | | 04'57" (+00'08") | 1000 / 20000 |
| 21 | | 05'04" (+00'15") | 1000 / 21000 |
| 22 | | 05'03" (+00'14") | 1000 / 22000 |
| 23 | | 05'34" (+00'45") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 348.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'42" | 00:12'57" |
| 3 | 04'55" | 00:17'52" |
| 4 | 05'15" | 00:23'07" |
| 5 | 04'59" | 00:28'06" |
| 6 | 05'10" | 00:33'16" |
| 7 | 05'06" | 00:38'22" |
| 8 | 04'55" | 00:43'17" |
| 9 | 05'04" | 00:48'21" |
| 10 | 04'51" | 00:53'12" |
| 11 | 04'58" | 00:58'10" |
| 12 | 05'10" | 01:03'20" |
| 13 | 04'50" | 01:08'10" |
| 14 | 05'10" | 01:13'20" |
| 15 | 05'19" | 01:18'39" |
| 16 | 04'56" | 01:23'35" |
| 17 | 05'16" | 01:28'51" |
| 18 | 05'03" | 01:33'54" |
| 19 | 04'57" | 01:38'51" |
| 20 | 04'58" | 01:43'49" |
| 21 | 05'04" | 01:48'53" |
| 22 | 05'04" | 01:53'57" |
| 22.0 | 05'55" | 01:54'00" |
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