12.1 km | 01:00:18 | 04:59/km日期: 2022-01-12 15:13 - 平均心率: 158 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'19" / 05'46" / 04'43" / 04'47" / 04'37" / 04'35" / 05'00" / 04'50" / 04'56" / 04'56" / 07'33" / 06'42" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'43") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'00" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'40") | 1000 / 11000 |
| 12 | | 06'09" (+01'34") | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 203.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'46" | 00:11'05" |
| 3 | 04'43" | 00:15'48" |
| 4 | 04'47" | 00:20'35" |
| 5 | 04'37" | 00:25'12" |
| 6 | 04'35" | 00:29'47" |
| 7 | 05'00" | 00:34'47" |
| 8 | 04'50" | 00:39'37" |
| 9 | 04'56" | 00:44'33" |
| 10 | 04'56" | 00:49'29" |
| 11 | 07'33" | 00:57'02" |
| 12 | 06'42" | 01:03'44" |
| 12.1 | 04'52" | 01:04'13" |
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