10.1 km | 00:49:00 | 04:52/km日期: 2022-01-13 18:04 - 平均心率: 162 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 04'57" / 05'00" / 04'51" / 04'52" / 04'48" / 04'53" / 04'55" / 04'52" / 04'40" / 04'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+01'00") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 184.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'52" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 04'53" | 00:29'21" |
| 7 | 04'55" | 00:34'16" |
| 8 | 04'52" | 00:39'08" |
| 9 | 04'40" | 00:43'48" |
| 10 | 04'50" | 00:48'38" |
| 10.1 | 05'54" | 00:49'02" |
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