7.0 km | 00:44:01 | 06:17/km日期: 2022-01-11 20:02 - 平均心率: 140 - 卡路里: 348 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 61% - PM2.5: 普通(45)
Pace: 05'18" / 05'33" / 06'08" / 06'18" / 06'28" / 06'21" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'21") | 386 / 386 |
| 2 | | 11'21" (+07'47") | 147 / 534 |
| 3 | | 03'42" (+00'08") | 396 / 930 |
| 4 | | 11'26" (+07'52") | 146 / 1076 |
| 5 | | 03'35" (+00'01") | 399 / 1476 |
| 6 | | 13'10" (+09'36") | 127 / 1603 |
| 7 | | 03'34" | 403 / 2006 |
| 8 | | 11'30" (+07'56") | 145 / 2152 |
| 9 | | 03'42" (+00'08") | 394 / 2546 |
| 10 | | 15'10" (+11'36") | 110 / 2657 |
| 11 | | 03'45" (+00'11") | 392 / 3049 |
| 12 | | 14'44" (+11'10") | 117 / 3167 |
| 13 | | 03'38" (+00'04") | 395 / 3562 |
| 14 | | 16'02" (+12'28") | 96 / 3659 |
| 15 | | 01:53'24" (+49'50") | 1 / 3660 |
| 16 | | 03'39" (+00'05") | 400 / 4061 |
| 17 | | 17'21" (+13'47") | 102 / 4164 |
| 18 | | 03'38" (+00'04") | 400 / 4564 |
| 19 | | 18'59" (+15'25") | 88 / 4652 |
| 20 | | 03'46" (+00'12") | 397 / 5050 |
| 21 | | 14'34" (+11'00") | 121 / 5171 |
| 22 | | 03'41" (+00'07") | 402 / 5574 |
| 23 | | 18'14" (+14'40") | 91 / 5666 |
| 24 | | 03'44" (+00'10") | 398 / 6064 |
| 25 | | 18'11" (+14'37") | 95 / 6159 |
| 26 | | 07'08" (+03'34") | 830 / 6990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
91.99 km 
ASICS Metaracer 累積 :
700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'33" | 00:10'51" |
| 3 | 06'08" | 00:16'59" |
| 4 | 06'18" | 00:23'17" |
| 5 | 06'28" | 00:29'45" |
| 6 | 06'21" | 00:36'06" |
| 7.0 | 07'59" | 00:44'01" |
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