16.0 km | 01:14:42 | 04:39/km日期: 2022-01-16 23:13 - 總爬升: 105 m - 平均心率: 171 - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'04" / 04'53" / 04'48" / 05'02" / 04'52" / 04'35" / 04'48" / 04'32" / 04'32" / 04'26" / 04'41" / 04'37" / 07'07" / 04'48" / 04'14" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'51") | 1000 / 1000 |
| 2 | | 04'53" (+00'40") | 1000 / 2000 |
| 3 | | 04'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'48") | 1000 / 4000 |
| 5 | | 04'51" (+00'38") | 1000 / 5000 |
| 6 | | 04'35" (+00'22") | 1000 / 6000 |
| 7 | | 04'47" (+00'34") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'25" (+00'12") | 1000 / 10000 |
| 11 | | 04'41" (+00'28") | 1000 / 11000 |
| 12 | | 04'36" (+00'23") | 1000 / 12000 |
| 13 | | 04'39" (+00'26") | 1000 / 13000 |
| 14 | | 04'27" (+00'14") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 04'29" (+00'16") | 1000 / 16000 |
| 17 | | 03'05" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 203.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 05'02" | 00:19'47" |
| 5 | 04'52" | 00:24'39" |
| 6 | 04'35" | 00:29'14" |
| 7 | 04'48" | 00:34'02" |
| 8 | 04'32" | 00:38'34" |
| 9 | 04'32" | 00:43'06" |
| 10 | 04'26" | 00:47'32" |
| 11 | 04'41" | 00:52'13" |
| 12 | 04'37" | 00:56'50" |
| 13 | 07'07" | 01:03'57" |
| 14 | 04'48" | 01:08'45" |
| 15 | 04'14" | 01:12'59" |
| 16 | 04'29" | 01:17'28" |
| 16.0 | 04'24" | 01:17'31" |
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