10.2 km | 00:56:50 | 05:34/km日期: 2022-01-13 17:41 - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'24" / 05'58" / 05'33" / 05'31" / 05'25" / 05'21" / 05'25" / 05'34" / 05'24" / 05'33" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'33" | 00:17'55" |
| 4 | 05'31" | 00:23'26" |
| 5 | 05'25" | 00:28'51" |
| 6 | 05'21" | 00:34'12" |
| 7 | 05'25" | 00:39'37" |
| 8 | 05'34" | 00:45'11" |
| 9 | 05'24" | 00:50'35" |
| 10 | 05'33" | 00:56'08" |
| 10.2 | 04'48" | 00:57'02" |
展開計圈分析
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