13.1 km | 01:00:38 | 04:37/km日期: 2022-01-12 20:08 - 平均心率: 169 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'06" / 04'07" / 04'04" / 04'03" / 06'38" / 04'11" / 04'05" / 04'09" / 08'31" / 04'07" / 04'05" / 04'04" / 04'03" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'03") | 1000 / 1000 |
| 2 | | 04'46" (+00'44") | 15 / 1015 |
| 3 | | 04'03" (+00'01") | 1000 / 2015 |
| 4 | | 04'46" (+00'44") | 21 / 2036 |
| 5 | | 04'03" (+00'01") | 1000 / 3036 |
| 6 | | 04'36" (+00'34") | 29 / 3066 |
| 7 | | 04'04" (+00'02") | 1000 / 4066 |
| 8 | | 04'06" (+00'04") | 20 / 4086 |
| 9 | | 07'52" (+03'50") | 675 / 4762 |
| 10 | | 04'07" (+00'05") | 1000 / 5762 |
| 11 | | 04'30" (+00'28") | 13 / 5775 |
| 12 | | 04'06" (+00'04") | 1000 / 6775 |
| 13 | | 04'52" (+00'50") | 17 / 6793 |
| 14 | | 04'05" (+00'03") | 1000 / 7793 |
| 15 | | 05'05" (+01'03") | 15 / 7809 |
| 16 | | 08'21" (+04'19") | 1000 / 8809 |
| 17 | | 04'56" (+00'54") | 239 / 9048 |
| 18 | | 04'04" (+00'02") | 1000 / 10048 |
| 19 | | 05'01" (+00'59") | 16 / 10065 |
| 20 | | 04'04" (+00'02") | 1000 / 11065 |
| 21 | | 04'24" (+00'22") | 21 / 11086 |
| 22 | | 04'04" (+00'02") | 1000 / 12086 |
| 23 | | 04'08" (+00'06") | 18 / 12104 |
| 24 | | 04'02" | 1000 / 13104 |
| 25 | | 03'33" | 14 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 304.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'07" | 00:08'13" |
| 3 | 04'04" | 00:12'17" |
| 4 | 04'03" | 00:16'20" |
| 5 | 06'38" | 00:22'58" |
| 6 | 04'11" | 00:27'09" |
| 7 | 04'05" | 00:31'14" |
| 8 | 04'09" | 00:35'23" |
| 9 | 08'31" | 00:43'54" |
| 10 | 04'07" | 00:48'01" |
| 11 | 04'05" | 00:52'06" |
| 12 | 04'04" | 00:56'10" |
| 13 | 04'03" | 01:00'13" |
| 13.1 | 03'29" | 01:00'38" |
展開計圈分析
留言 
