22.5 km | 02:03:13 | 05:28/km日期: 2022-01-16 06:14 - 平均心率: 172 - 卡路里: 1214 Cal - 總步數: 22018 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'01" / 05'47" / 05'35" / 05'32" / 05'20" / 05'10" / 05'03" / 04'54" / 04'54" / 04'23" / 04'57" / 05'08" / 05'45" / 05'58" / 05'47" / 05'40" / 05'42" / 05'33" / 05'40" / 05'24" / 05'30" / 05'50" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'39") | 1002 / 1002 | 172 / 96 |
| 2 | | 05'45" (+01'24") | 1004 / 2007 | 174 / 99 |
| 3 | | 05'34" (+01'13") | 1000 / 3008 | 175 / 101 |
| 4 | | 05'30" (+01'09") | 1003 / 4011 | 175 / 103 |
| 5 | | 05'17" (+00'56") | 1007 / 5018 | 176 / 107 |
| 6 | | 05'09" (+00'48") | 1001 / 6020 | 176 / 109 |
| 7 | | 05'04" (+00'43") | 1005 / 7025 | 179 / 109 |
| 8 | | 05'00" (+00'39") | 1000 / 8026 | 182 / 109 |
| 9 | | 04'53" (+00'32") | 1003 / 9029 | 182 / 111 |
| 10 | | 04'21" | 1004 / 10034 | 182 / 125 |
| 11 | | 04'56" (+00'35") | 1001 / 11036 | 182 / 110 |
| 12 | | 05'08" (+00'47") | 1007 / 12043 | 181 / 106 |
| 13 | | 05'43" (+01'22") | 1005 / 13049 | 176 / 99 |
| 14 | | 05'57" (+01'36") | 1003 / 14052 | 174 / 96 |
| 15 | | 05'44" (+01'23") | 1004 / 15057 | 176 / 98 |
| 16 | | 05'40" (+01'19") | 1003 / 16061 | 175 / 100 |
| 17 | | 05'36" (+01'15") | 1001 / 17062 | 177 / 100 |
| 18 | | 05'40" (+01'19") | 1008 / 18071 | 181 / 96 |
| 19 | | 05'38" (+01'17") | 1004 / 19075 | 182 / 97 |
| 20 | | 05'17" (+00'56") | 1007 / 20082 | 185 / 101 |
| 21 | | 05'32" (+01'11") | 1004 / 21086 | 183 / 98 |
| 22 | | 05'48" (+01'27") | 1004 / 22091 | 179 / 95 |
| 23 | | 06'40" (+02'19") | 496 / 22587 | 176 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 50.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 05'20" | 00:28'15" |
| 6 | 05'10" | 00:33'25" |
| 7 | 05'03" | 00:38'28" |
| 8 | 04'54" | 00:43'22" |
| 9 | 04'54" | 00:48'16" |
| 10 | 04'23" | 00:52'39" |
| 11 | 04'57" | 00:57'36" |
| 12 | 05'08" | 01:02'44" |
| 13 | 05'45" | 01:08'29" |
| 14 | 05'58" | 01:14'27" |
| 15 | 05'47" | 01:20'14" |
| 16 | 05'40" | 01:25'54" |
| 17 | 05'42" | 01:31'36" |
| 18 | 05'33" | 01:37'09" |
| 19 | 05'40" | 01:42'49" |
| 20 | 05'24" | 01:48'13" |
| 21 | 05'30" | 01:53'43" |
| 22 | 05'50" | 01:59'33" |
| 22.5 | 07'23" | 02:03'13" |
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