13.0 km | 01:47:47 | 08:16/km日期: 2022-01-16 06:39 - 總爬升: 342 m - 平均心率: 140 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 09'32" / 09'23" / 07'13" / 07'06" / 07'14" / 08'28" / 08'06" / 07'24" / 07'15" / 09'08" / 11'31" / 07'44" / 07'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'26") | 1000 / 1000 |
| 2 | | 09'23" (+02'18") | 1000 / 2000 |
| 3 | | 07'13" (+00'08") | 1000 / 3000 |
| 4 | | 07'05" | 1000 / 4000 |
| 5 | | 07'13" (+00'08") | 1000 / 5000 |
| 6 | | 08'28" (+01'23") | 1000 / 6000 |
| 7 | | 08'06" (+01'01") | 1000 / 7000 |
| 8 | | 07'24" (+00'19") | 1000 / 8000 |
| 9 | | 07'14" (+00'09") | 1000 / 9000 |
| 10 | | 09'07" (+02'02") | 1000 / 10000 |
| 11 | | 11'30" (+04'25") | 1000 / 11000 |
| 12 | | 07'43" (+00'38") | 1000 / 12000 |
| 13 | | 07'33" (+00'28") | 1000 / 13000 |
| 14 | | 07'12" (+00'07") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
77.44 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'23" | 00:18'55" |
| 3 | 07'13" | 00:26'08" |
| 4 | 07'06" | 00:33'14" |
| 5 | 07'14" | 00:40'28" |
| 6 | 08'28" | 00:48'56" |
| 7 | 08'06" | 00:57'02" |
| 8 | 07'24" | 01:04'26" |
| 9 | 07'15" | 01:11'41" |
| 10 | 09'08" | 01:20'49" |
| 11 | 11'31" | 01:32'20" |
| 12 | 07'44" | 01:40'04" |
| 13 | 07'33" | 01:47'37" |
| 13.0 | 07'20" | 01:47'48" |
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