15.0 km | 01:28:48 | 05:54/km日期: 2022-01-15 09:52 - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 10'51" / 06'14" / 06'00" / 05'53" / 05'55" / 05'54" / 05'56" / 05'46" / 05'51" / 05'48" / 05'48" / 05'45" / 05'48" / 05'48" / 05'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'45") | 1000 / 1000 |
2 | | 06'14" (+00'31") | 1000 / 2000 |
3 | | 06'00" (+00'17") | 1000 / 3000 |
4 | | 05'52" (+00'09") | 1000 / 4000 |
5 | | 05'55" (+00'12") | 1000 / 5000 |
6 | | 05'53" (+00'10") | 1000 / 6000 |
7 | | 05'55" (+00'12") | 1000 / 7000 |
8 | | 05'46" (+00'03") | 1000 / 8000 |
9 | | 05'50" (+00'07") | 1000 / 9000 |
10 | | 05'47" (+00'04") | 1000 / 10000 |
11 | | 05'48" (+00'05") | 1000 / 11000 |
12 | | 05'44" (+00'01") | 1000 / 12000 |
13 | | 05'47" (+00'04") | 1000 / 13000 |
14 | | 05'47" (+00'04") | 1000 / 14000 |
15 | | 05'43" | 1000 / 15000 |
16 | | 05'19" | 32 / 15032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
202.50 km Y拖3代(白) 累積 :
1235.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 06'14" | 00:17'05" |
3 | 06'00" | 00:23'05" |
4 | 05'53" | 00:28'58" |
5 | 05'55" | 00:34'53" |
6 | 05'54" | 00:40'47" |
7 | 05'56" | 00:46'43" |
8 | 05'46" | 00:52'29" |
9 | 05'51" | 00:58'20" |
10 | 05'48" | 01:04'08" |
11 | 05'48" | 01:09'56" |
12 | 05'45" | 01:15'41" |
13 | 05'48" | 01:21'29" |
14 | 05'48" | 01:27'17" |
15 | 05'44" | 01:33'01" |
15.0 | 05'09" | 01:33'11" |