13.5 km | 02:53:07 | 12:47/km日期: 2022-01-16 09:14 - 平均心率: 104 - 卡路里: 798 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 13'14" / 18'19" / 09'38" / 09'44" / 09'52" / 15'47" / 11'00" / 11'32" / 12'54" / 15'00" / 12'28" / 13'16" / 13'50" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+03'38") | 1000 / 1000 |
| 2 | | 18'18" (+08'41") | 1000 / 2000 |
| 3 | | 09'37" | 1000 / 3000 |
| 4 | | 09'44" (+00'07") | 1000 / 4000 |
| 5 | | 09'51" (+00'14") | 1000 / 5000 |
| 6 | | 15'47" (+06'10") | 1000 / 6000 |
| 7 | | 10'59" (+01'22") | 1000 / 7000 |
| 8 | | 11'31" (+01'54") | 1000 / 8000 |
| 9 | | 12'54" (+03'17") | 1000 / 9000 |
| 10 | | 14'59" (+05'22") | 1000 / 10000 |
| 11 | | 12'28" (+02'51") | 1000 / 11000 |
| 12 | | 13'15" (+03'38") | 1000 / 12000 |
| 13 | | 13'50" (+04'13") | 1000 / 13000 |
| 14 | | 12'15" (+02'38") | 534 / 13534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 308.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 18'19" | 00:31'33" |
| 3 | 09'38" | 00:41'11" |
| 4 | 09'44" | 00:50'55" |
| 5 | 09'52" | 01:00'47" |
| 6 | 15'47" | 01:16'34" |
| 7 | 11'00" | 01:27'34" |
| 8 | 11'32" | 01:39'06" |
| 9 | 12'54" | 01:52'00" |
| 10 | 15'00" | 02:07'00" |
| 11 | 12'28" | 02:19'28" |
| 12 | 13'16" | 02:32'44" |
| 13 | 13'50" | 02:46'34" |
| 13.5 | 12'16" | 02:53'08" |
展開計圈分析
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