揚登 2015/06/16 訓練日誌

揚登桃園
ID 10946

100 位追隨者

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揚登

43.0 km | 07:45:49 | 10:49/km | 第63馬

尖石–巴陵自助超馬 Day-2

官方成績
日期	2015-06-16
成績	07:45:49
總名次	- / -
分組名次	- / -
平均速度	10:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'36")

00:37'36" (+00'28")

01:16'15"

10 km

(01:16'15")

00:38'39" (+01'31")

15 km

(02:21'44")

01:05'29" (+28'21")

02:17'45" (+01'30")

20 km

(03:34'00")

01:12'16" (+35'08")

25 km

(04:19'46")

00:45'46" (+08'38")

01:22'54" (+06'39")

30 km

(04:56'54")

00:37'08"

35 km

(05:46'35")

00:49'41" (+12'33")

01:39'17" (+23'02")

40 km

(06:36'11")

00:49'36" (+12'28")

Finish

(07:45:49)

日期: 2015-06-16 06:04 - 總爬升: 1278 m - 卡路里: 2361 Cal - 溫度: 27°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'52"

(06'52")

06'54" (+02'03")

993 / 993

07'27"

(14'19")

06'58" (+02'07")

1067 / 2060

06'24"

(20'43")

06'46" (+01'55")

944 / 3004

07'13"

(27'56")

07'11" (+02'20")

1004 / 4008

09'40"

(37'36")

09'44" (+04'53")

992 / 5001

展開計圈分析

08'13"

(45'49")

08'07" (+03'16")

1012 / 6014

07'37"

(53'26")

07'38" (+02'47")

997 / 7011

06'34"

(01:00'00")

06'12" (+01'21")

1056 / 8068

07'00"

(01:07'00")

07'22" (+02'31")

949 / 9018

09'21"

(01:16'21")

09'20" (+04'29")

1000 / 10018

11'04"

(01:27'25")

11'01" (+06'10")

1003 / 11021

11'44"

(01:39'09")

11'39" (+06'48")

1006 / 12028

15'10"

(01:54'19")

15'04" (+10'13")

1006 / 13034

13'12"

(02:07'31")

13'12" (+08'21")

999 / 14034

14'42"

(02:22'13")

14'43" (+09'52")

998 / 15032

16'35"

(02:38'48")

16'19" (+11'28")

1016 / 16048

21'32"

(03:00'20")

21'45" (+16'54")

989 / 17037

11'35"

(03:11'55")

11'33" (+06'42")

1002 / 18040

12'41"

(03:24'36")

12'35" (+07'44")

1007 / 19047

09'48"

(03:34'24")

09'41" (+04'50")

1010 / 20058

09'16"

(03:43'40")

09'17" (+04'26")

996 / 21055

07'08"

(03:50'48")

07'08" (+02'17")

997 / 22052

10'04"

(04:00'52")

09'58" (+05'07")

1008 / 23061

11'09"

(04:12'01")

11'03" (+06'12")

1008 / 24070

08'20"

(04:20'21")

08'24" (+03'33")

991 / 25062

10'48"

(04:31'09")

10'43" (+05'52")

1007 / 26069

08'00"

(04:39'09")

07'56" (+03'05")

1007 / 27076

06'37"

(04:45'46")

06'34" (+01'43")

1005 / 28081

06'10"

(04:51'56")

06'06" (+01'15")

1008 / 29090

06'09"

(04:58'05")

06'09" (+01'18")

999 / 30090

11'32"

(05:09'37")

11'35" (+06'44")

994 / 31084

11'44"

(05:21'21")

11'30" (+06'39")

1019 / 32104

07'08"

(05:28'29")

07'13" (+02'22")

986 / 33090

07'14"

(05:35'43")

07'11" (+02'20")

1005 / 34095

11'25"

(05:47'08")

11'25" (+06'34")

999 / 35095

06'22"

(05:53'30")

06'21" (+01'30")

1002 / 36097

11'31"

(06:05'01")

11'25" (+06'34")

1007 / 37105

10'09"

(06:15'10")

10'12" (+05'21")

994 / 38100

10'16"

(06:25'26")

10'08" (+05'17")

1012 / 39113

11'50"

(06:37'16")

11'36" (+06'45")

1020 / 40133

06'45"

(06:44'01")

06'56" (+02'05")

972 / 41105

04'52"

(06:48'53")

04'51"

1002 / 42108

05'35"

(06:54'28")

05'33" (+00'42")

1003 / 43111

09'29"

(07:03'57")

09'24" (+04'33")

1007 / 44119

10'40"

(07:14'37")

10'35" (+05'44")

1006 / 45126

10'19"

(07:24'56")

10'20" (+05'29")

997 / 46123

10'10"

(07:35'06")

10'08" (+05'17")

1002 / 47126

07'15"

(07:42'21")

07'14" (+02'23")

1001 / 48128

桃園

揚登

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	07'26"	00:14'19"
3	06'24"	00:20'43"
4	07'13"	00:27'56"
5	09'40"	00:37'36"
6	08'13"	00:45'49"
7	07'37"	00:53'26"
8	06'34"	01:00'00"
9	06'35"	01:06'35"
10	09'40"	01:16'15"
11	11'03"	01:27'18"
12	11'36"	01:38'54"
13	15'03"	01:53'57"
14	13'10"	02:07'07"
15	14'37"	02:21'44"
16	16'31"	02:38'15"
17	21'37"	02:59'52"
18	11'43"	03:11'35"
19	12'37"	03:24'12"
20	09'48"	03:34'00"
21	09'21"	03:43'21"
22	07'11"	03:50'32"
23	10'04"	04:00'36"
24	10'15"	04:10'51"
25	08'55"	04:19'46"
26	10'35"	04:30'21"
27	08'23"	04:38'44"
28	06'38"	04:45'22"
29	05'54"	04:51'16"
30	05'38"	04:56'54"
31	11'26"	05:08'20"
32	11'50"	05:20'10"
33	07'56"	05:28'06"
34	06'34"	05:34'40"
35	11'55"	05:46'35"
36	06'37"	05:53'12"
37	11'07"	06:04'19"
38	10'18"	06:14'37"
39	09'09"	06:23'46"
40	12'25"	06:36'11"
41	07'15"	06:43'26"
42	05'11"	06:48'37"
43	05'12"	06:53'49"
44	08'58"	07:02'47"
45	10'29"	07:13'16"
46	10'30"	07:23'46"
47	10'24"	07:34'10"
48	07'24"	07:41'34"
48.4	06'32"	07:44'25"