13.1 km | 01:16:36 | 05:50/km日期: 2022-01-20 14:54 - 平均心率: 147 - 卡路里: 943 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 62%
Pace: 06'27" / 05'56" / 06'05" / 05'58" / 06'04" / 05'57" / 05'53" / 06'02" / 05'47" / 05'14" / 05'30" / 05'43" / 05'37" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 06'04" (+00'50") | 1000 / 3000 |
| 4 | | 05'58" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+00'50") | 1000 / 5000 |
| 6 | | 05'56" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 07'00" (+01'46") | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
232.69 km 
美津濃 Rider24大阪紀念鞋2 累積 :
1294.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 05'58" | 00:24'26" |
| 5 | 06'04" | 00:30'30" |
| 6 | 05'57" | 00:36'27" |
| 7 | 05'53" | 00:42'20" |
| 8 | 06'02" | 00:48'22" |
| 9 | 05'47" | 00:54'09" |
| 10 | 05'14" | 00:59'23" |
| 11 | 05'30" | 01:04'53" |
| 12 | 05'43" | 01:10'36" |
| 13 | 05'37" | 01:16'13" |
| 13.1 | 06'58" | 01:17'00" |
ricky tseng 說推
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