10.6 km | 01:10:50 | 06:42/km日期: 2022-01-17 13:07 - 平均心率: 148 - 卡路里: 699 Cal - 平均步頻: 200
Pace: 06'43" / 06'38" / 06'35" / 06'40" / 06'46" / 06'46" / 06'46" / 06'46" / 06'45" / 06'46" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'09") | 1000 / 1000 |
| 2 | | 06'37" (+00'03") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'40" (+00'06") | 1000 / 4000 |
| 5 | | 06'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'46" (+00'12") | 1000 / 6000 |
| 7 | | 06'45" (+00'11") | 1000 / 7000 |
| 8 | | 06'46" (+00'12") | 1000 / 8000 |
| 9 | | 06'44" (+00'10") | 1000 / 9000 |
| 10 | | 06'46" (+00'12") | 1000 / 10000 |
| 11 | | 06'41" (+00'07") | 545 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
323.11 km 
母子🐊小綠 ㄚ拖 累積 :
2689.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'40" | 00:26'36" |
| 5 | 06'46" | 00:33'22" |
| 6 | 06'46" | 00:40'08" |
| 7 | 06'46" | 00:46'54" |
| 8 | 06'46" | 00:53'40" |
| 9 | 06'45" | 01:00'25" |
| 10 | 06'46" | 01:07'11" |
| 10.5 | 06'41" | 01:10'50" |
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