15.2 km | 01:40:58 | 06:37/km日期: 2022-01-19 09:16 - 平均心率: 141 - 卡路里: 958 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 08'00" / 07'18" / 07'45" / 06'58" / 07'44" / 06'13" / 06'30" / 06'29" / 06'22" / 06'22" / 06'07" / 06'04" / 06'12" / 05'56" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'21") | 1000 / 1000 |
| 2 | | 07'18" (+01'39") | 1000 / 2000 |
| 3 | | 07'45" (+02'06") | 1000 / 3000 |
| 4 | | 06'57" (+01'18") | 1000 / 4000 |
| 5 | | 07'43" (+02'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'29" (+00'50") | 1000 / 7000 |
| 8 | | 06'28" (+00'49") | 1000 / 8000 |
| 9 | | 06'22" (+00'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'42") | 1000 / 10000 |
| 11 | | 06'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'25") | 1000 / 12000 |
| 13 | | 06'11" (+00'32") | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'37" | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 308.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'18" | 00:15'18" |
| 3 | 07'45" | 00:23'03" |
| 4 | 06'58" | 00:30'01" |
| 5 | 07'44" | 00:37'45" |
| 6 | 06'13" | 00:43'58" |
| 7 | 06'30" | 00:50'28" |
| 8 | 06'29" | 00:56'57" |
| 9 | 06'22" | 01:03'19" |
| 10 | 06'22" | 01:09'41" |
| 11 | 06'07" | 01:15'48" |
| 12 | 06'04" | 01:21'52" |
| 13 | 06'12" | 01:28'04" |
| 14 | 05'56" | 01:34'00" |
| 15 | 05'39" | 01:39'39" |
| 15.2 | 05'38" | 01:40'58" |
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