15.0 km | 01:14:59 | 04:59/km日期: 2015-06-10 21:06 - 卡路里: 1202 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'17" / 04'58" / 04'51" / 04'54" / 04'57" / 04'56" / 04'50" / 05'02" / 05'00" / 05'00" / 05'06" / 05'08" / 04'58" / 04'59" / 04'53" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 1000 / 14000 |
| 15 | | 04'53" (+00'03") | 1000 / 15000 |
| 16 | | 04'02" | 41 / 15041 |
6月累積里程 : 110.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 04'54" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 04'56" | 00:29'53" |
| 7 | 04'50" | 00:34'43" |
| 8 | 05'02" | 00:39'45" |
| 9 | 05'00" | 00:44'45" |
| 10 | 05'00" | 00:49'45" |
| 11 | 05'06" | 00:54'51" |
| 12 | 05'08" | 00:59'59" |
| 13 | 04'58" | 01:04'57" |
| 14 | 04'59" | 01:09'56" |
| 15 | 04'53" | 01:14'49" |
| 15.0 | 04'22" | 01:15'00" |
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