13.4 km | 01:20:50 | 06:03/km日期: 2022-01-23 13:37 - 總爬升: 153 m - 平均心率: 134 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 05'56" / 05'44" / 05'36" / 05'32" / 06'32" / 05'37" / 05'29" / 05'34" / 08'09" / 05'39" / 06'36" / 05'43" / 06'21" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 06'32" (+01'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 08'09" (+02'41") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'36" (+01'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 06'20" (+00'52") | 1000 / 13000 |
| 14 | | 06'35" (+01'07") | 359 / 13359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 76.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'32" | 00:22'48" |
| 5 | 06'32" | 00:29'20" |
| 6 | 05'37" | 00:34'57" |
| 7 | 05'29" | 00:40'26" |
| 8 | 05'34" | 00:46'00" |
| 9 | 08'09" | 00:54'09" |
| 10 | 05'39" | 00:59'48" |
| 11 | 06'36" | 01:06'24" |
| 12 | 05'43" | 01:12'07" |
| 13 | 06'21" | 01:18'28" |
| 13.4 | 06'35" | 01:20'50" |
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