11.1 km | 01:02:49 | 05:38/km日期: 2015-06-20 17:04 - 地點: 景美溪河堤 - 天氣: 熱 - 卡路里: 631 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'40" / 05'29" / 05'41" / 05'43" / 05'38" / 05'37" / 05'29" / 05'29" / 05'31" / 05'25" / 06'33" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'15") | 1000 / 1000 |
2 | | 05'28" (+00'03") | 1000 / 2000 |
3 | | 05'41" (+00'16") | 1000 / 3000 |
4 | | 05'43" (+00'18") | 1000 / 4000 |
5 | | 05'37" (+00'12") | 1000 / 5000 |
6 | | 05'37" (+00'12") | 1000 / 6000 |
7 | | 05'28" (+00'03") | 1000 / 7000 |
8 | | 05'29" (+00'04") | 1000 / 8000 |
9 | | 05'30" (+00'05") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 06'32" (+01'07") | 1000 / 11000 |
12 | | 04'55" | 119 / 11119 |
6月累積里程 :
212.43 km SAUCONY TYPE A6 累積 :
14476.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'29" | 00:11'09" |
3 | 05'41" | 00:16'50" |
4 | 05'43" | 00:22'33" |
5 | 05'38" | 00:28'11" |
6 | 05'37" | 00:33'48" |
7 | 05'29" | 00:39'17" |
8 | 05'29" | 00:44'46" |
9 | 05'31" | 00:50'17" |
10 | 05'25" | 00:55'42" |
11 | 06'33" | 01:02'15" |
11.1 | 04'51" | 01:02'50" |