11.8 km | 01:30:51 | 07:43/km日期: 2015-06-18 16:21 - 總爬升: 125 m - 地點: 三清宮 - 天氣: 晴 - 卡路里: 645 Cal - 溫度: 33°C - 濕度: 54%
Pace: 06'38" / 06'32" / 08'37" / 09'51" / 07'31" / 13'05" / 08'00" / 07'20" / 07'15" / 07'53" / 24'20" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'53") | 1000 / 1000 |
| 2 | | 06'32" (+00'48") | 1000 / 2000 |
| 3 | | 07'37" (+01'53") | 1000 / 3000 |
| 4 | | 09'51" (+04'07") | 1000 / 4000 |
| 5 | | 07'30" (+01'46") | 1000 / 5000 |
| 6 | | 12'54" (+07'10") | 1000 / 6000 |
| 7 | | 06'50" (+01'06") | 1000 / 7000 |
| 8 | | 07'20" (+01'36") | 1000 / 8000 |
| 9 | | 06'57" (+01'13") | 1000 / 9000 |
| 10 | | 07'03" (+01'19") | 1000 / 10000 |
| 11 | | 06'29" (+00'45") | 1000 / 11000 |
| 12 | | 05'44" | 396 / 11396 |
| 13 | | 07'56" (+02'12") | 356 / 11753 |
和daniel午後跑，耐熱訓練一下
回家路上在中山堂前面撲倒，右手左膝都受傷了 好痛
6月累積里程 :
175.65 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 08'37" | 00:21'47" |
| 4 | 09'51" | 00:31'38" |
| 5 | 07'31" | 00:39'09" |
| 6 | 13'05" | 00:52'14" |
| 7 | 08'00" | 01:00'14" |
| 8 | 07'20" | 01:07'34" |
| 9 | 07'15" | 01:14'49" |
| 10 | 07'53" | 01:22'42" |
| 11 | 24'20" | 01:47'02" |
| 11.8 | 08'48" | 01:53'40" |
展開計圈分析
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