30.7 km | 03:25:15 | 06:41/km日期: 2015-05-30 16:28 - 卡路里: 1896 Cal - 溫度: 34°C - 濕度: 62%
Pace: 05'00" / 05'59" / 05'02" / 05'09" / 05'07" / 05'50" / 05'17" / 05'22" / 05'27" / 05'24" / 07'33" / 05'31" / 05'10" / 05'04" / 05'01" / 08'23" / 05'09" / 05'07" / 05'14" / 05'05" / 11'03" / 05'54" / 09'22" / 11'50" / 06'44" / 07'25" / 10'18" / 09'17" / 07'05" / 05'39" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'50") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 07'32" (+02'33") | 1000 / 11000 |
| 12 | | 05'30" (+00'31") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'04" (+00'05") | 1000 / 14000 |
| 15 | | 05'00" (+00'01") | 1000 / 15000 |
| 16 | | 08'22" (+03'23") | 1000 / 16000 |
| 17 | | 05'08" (+00'09") | 1000 / 17000 |
| 18 | | 05'06" (+00'07") | 1000 / 18000 |
| 19 | | 05'14" (+00'15") | 1000 / 19000 |
| 20 | | 05'04" (+00'05") | 1000 / 20000 |
| 21 | | 11'02" (+06'03") | 1000 / 21000 |
| 22 | | 05'54" (+00'55") | 1000 / 22000 |
| 23 | | 09'21" (+04'22") | 1000 / 23000 |
| 24 | | 11'49" (+06'50") | 1000 / 24000 |
| 25 | | 06'44" (+01'45") | 1000 / 25000 |
| 26 | | 07'25" (+02'26") | 1000 / 26000 |
| 27 | | 10'18" (+05'19") | 1000 / 27000 |
| 28 | | 09'16" (+04'17") | 1000 / 28000 |
| 29 | | 07'05" (+02'06") | 1000 / 29000 |
| 30 | | 05'39" (+00'40") | 1000 / 30000 |
| 31 | | 15'43" (+10'44") | 662 / 30662 |
5月累積里程 : 54.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'59" | 00:10'59" |
| 3 | 05'02" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'07" | 00:26'17" |
| 6 | 05'50" | 00:32'07" |
| 7 | 05'17" | 00:37'24" |
| 8 | 05'22" | 00:42'46" |
| 9 | 05'27" | 00:48'13" |
| 10 | 05'24" | 00:53'37" |
| 11 | 07'33" | 01:01'10" |
| 12 | 05'31" | 01:06'41" |
| 13 | 05'10" | 01:11'51" |
| 14 | 05'04" | 01:16'55" |
| 15 | 05'01" | 01:21'56" |
| 16 | 08'23" | 01:30'19" |
| 17 | 05'09" | 01:35'28" |
| 18 | 05'07" | 01:40'35" |
| 19 | 05'14" | 01:45'49" |
| 20 | 05'05" | 01:50'54" |
| 21 | 11'03" | 02:01'57" |
| 22 | 05'54" | 02:07'51" |
| 23 | 09'22" | 02:17'13" |
| 24 | 11'50" | 02:29'03" |
| 25 | 06'44" | 02:35'47" |
| 26 | 07'25" | 02:43'12" |
| 27 | 10'18" | 02:53'30" |
| 28 | 09'17" | 03:02'47" |
| 29 | 07'05" | 03:09'52" |
| 30 | 05'39" | 03:15'31" |
| 30.7 | 15'43" | 03:25'56" |
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