23.5 km | 02:47:43 | 07:07/km日期: 2015-05-24 06:08 - 總爬升: 225 m - 卡路里: 1197 Cal - 溫度: 25°C - 濕度: 100%
Pace: 06'57" / 06'27" / 06'25" / 06'29" / 06'33" / 06'28" / 07'33" / 07'19" / 07'17" / 06'21" / 08'04" / 06'48" / 06'27" / 06'43" / 07'37" / 06'47" / 07'09" / 08'45" / 08'12" / 07'52" / 07'45" / 07'26" / 06'53" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'05") | 1000 / 2000 |
| 3 | | 06'24" (+00'03") | 1000 / 3000 |
| 4 | | 06'28" (+00'07") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'07") | 1000 / 6000 |
| 7 | | 07'33" (+01'12") | 1000 / 7000 |
| 8 | | 07'18" (+00'57") | 1000 / 8000 |
| 9 | | 07'17" (+00'56") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 08'03" (+01'42") | 1000 / 11000 |
| 12 | | 06'47" (+00'26") | 1000 / 12000 |
| 13 | | 06'27" (+00'06") | 1000 / 13000 |
| 14 | | 06'43" (+00'22") | 1000 / 14000 |
| 15 | | 07'36" (+01'15") | 1000 / 15000 |
| 16 | | 06'47" (+00'26") | 1000 / 16000 |
| 17 | | 07'08" (+00'47") | 1000 / 17000 |
| 18 | | 08'45" (+02'24") | 1000 / 18000 |
| 19 | | 08'11" (+01'50") | 1000 / 19000 |
| 20 | | 07'52" (+01'31") | 1000 / 20000 |
| 21 | | 07'44" (+01'23") | 1000 / 21000 |
| 22 | | 07'26" (+01'05") | 1000 / 22000 |
| 23 | | 06'52" (+00'31") | 1000 / 23000 |
| 24 | | 06'33" (+00'12") | 525 / 23525 |
5月累積里程 : 33.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'25" | 00:19'49" |
| 4 | 06'29" | 00:26'18" |
| 5 | 06'33" | 00:32'51" |
| 6 | 06'28" | 00:39'19" |
| 7 | 07'33" | 00:46'52" |
| 8 | 07'19" | 00:54'11" |
| 9 | 07'17" | 01:01'28" |
| 10 | 06'21" | 01:07'49" |
| 11 | 08'04" | 01:15'53" |
| 12 | 06'48" | 01:22'41" |
| 13 | 06'27" | 01:29'08" |
| 14 | 06'43" | 01:35'51" |
| 15 | 07'37" | 01:43'28" |
| 16 | 06'47" | 01:50'15" |
| 17 | 07'09" | 01:57'24" |
| 18 | 08'45" | 02:06'09" |
| 19 | 08'12" | 02:14'21" |
| 20 | 07'52" | 02:22'13" |
| 21 | 07'45" | 02:29'58" |
| 22 | 07'26" | 02:37'24" |
| 23 | 06'53" | 02:44'17" |
| 23.5 | 06'33" | 02:47'44" |
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