25.2 km | 02:03:49 | 04:54/km日期: 2022-01-30 07:05 - 天氣: 下雨 - 平均心率: 189 - 卡路里: 1732 Cal - 平均步頻: 206
Pace: 05'32" / 05'05" / 04'55" / 05'01" / 05'04" / 04'49" / 04'52" / 04'46" / 05'00" / 04'51" / 04'56" / 04'53" / 04'51" / 04'53" / 04'44" / 04'52" / 04'48" / 04'49" / 05'17" / 04'44" / 04'36" / 04'40" / 04'38" / 04'46" / 05'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'05" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'50" (+00'14") | 1000 / 13000 |
| 14 | | 04'53" (+00'17") | 1000 / 14000 |
| 15 | | 04'43" (+00'07") | 1000 / 15000 |
| 16 | | 04'51" (+00'15") | 1000 / 16000 |
| 17 | | 04'48" (+00'12") | 1000 / 17000 |
| 18 | | 04'48" (+00'12") | 1000 / 18000 |
| 19 | | 05'17" (+00'41") | 1000 / 19000 |
| 20 | | 04'43" (+00'07") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'39" (+00'03") | 1000 / 22000 |
| 23 | | 04'38" (+00'02") | 1000 / 23000 |
| 24 | | 04'45" (+00'09") | 1000 / 24000 |
| 25 | | 05'16" (+00'40") | 1000 / 25000 |
| 26 | | 05'51" (+01'15") | 205 / 25205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
353.02 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 04'49" | 00:30'26" |
| 7 | 04'52" | 00:35'18" |
| 8 | 04'46" | 00:40'04" |
| 9 | 05'00" | 00:45'04" |
| 10 | 04'51" | 00:49'55" |
| 11 | 04'56" | 00:54'51" |
| 12 | 04'53" | 00:59'44" |
| 13 | 04'51" | 01:04'35" |
| 14 | 04'53" | 01:09'28" |
| 15 | 04'44" | 01:14'12" |
| 16 | 04'52" | 01:19'04" |
| 17 | 04'48" | 01:23'52" |
| 18 | 04'49" | 01:28'41" |
| 19 | 05'17" | 01:33'58" |
| 20 | 04'44" | 01:38'42" |
| 21 | 04'36" | 01:43'18" |
| 22 | 04'40" | 01:47'58" |
| 23 | 04'38" | 01:52'36" |
| 24 | 04'46" | 01:57'22" |
| 25 | 05'16" | 02:02'38" |
| 25.2 | 05'50" | 02:03'50" |
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