20.1 km | 01:55:37 | 05:44/km日期: 2022-02-02 08:45 - 總爬升: 394 m - 平均心率: 150 - 卡路里: 1030 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'01" / 06'45" / 08'58" / 07'32" / 08'40" / 07'49" / 07'42" / 06'32" / 08'21" / 09'09" / 07'41" / 05'22" / 06'53" / 04'51" / 04'53" / 08'07" / 05'46" / 05'48" / 04'58" / 05'22" / 21'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'10") | 1000 / 1000 |
2 | | 06'01" (+01'10") | 1000 / 2000 |
3 | | 06'00" (+01'09") | 1000 / 3000 |
4 | | 06'25" (+01'34") | 1000 / 4000 |
5 | | 07'04" (+02'13") | 1000 / 5000 |
6 | | 06'18" (+01'27") | 1000 / 6000 |
7 | | 05'51" (+01'00") | 1000 / 7000 |
8 | | 06'31" (+01'40") | 1000 / 8000 |
9 | | 07'07" (+02'16") | 1000 / 9000 |
10 | | 05'50" (+00'59") | 1000 / 10000 |
11 | | 05'43" (+00'52") | 1000 / 11000 |
12 | | 05'21" (+00'30") | 1000 / 12000 |
13 | | 05'21" (+00'30") | 1000 / 13000 |
14 | | 04'51" | 1000 / 14000 |
15 | | 04'52" (+00'01") | 1000 / 15000 |
16 | | 05'07" (+00'16") | 1000 / 16000 |
17 | | 05'03" (+00'12") | 1000 / 17000 |
18 | | 05'04" (+00'13") | 1000 / 18000 |
19 | | 04'58" (+00'07") | 1000 / 19000 |
20 | | 05'21" (+00'30") | 1000 / 20000 |
21 | | 05'41" (+00'50") | 109 / 20109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
291.65 km 母子鱷魚 3代ㄚ拖(黃) 累積 :
1032.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'45" | 00:12'46" |
3 | 08'58" | 00:21'44" |
4 | 07'32" | 00:29'16" |
5 | 08'40" | 00:37'56" |
6 | 07'49" | 00:45'45" |
7 | 07'42" | 00:53'27" |
8 | 06'32" | 00:59'59" |
9 | 08'21" | 01:08'20" |
10 | 09'09" | 01:17'29" |
11 | 07'41" | 01:25'10" |
12 | 05'22" | 01:30'32" |
13 | 06'53" | 01:37'25" |
14 | 04'51" | 01:42'16" |
15 | 04'53" | 01:47'09" |
16 | 08'07" | 01:55'16" |
17 | 05'46" | 02:01'02" |
18 | 05'48" | 02:06'50" |
19 | 04'58" | 02:11'48" |
20 | 05'22" | 02:17'10" |
20.1 | 22'02" | 02:19'35" |