21.0 km | 02:18:55 | 06:36/km日期: 2022-02-02 06:39 - 總爬升: 300 m - 平均心率: 162 - 卡路里: 1302 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 05'31" / 05'49" / 05'18" / 05'13" / 10'11" / 05'41" / 05'33" / 05'33" / 06'16" / 16'18" / 21'44" / 09'17" / 04'42" / 05'58" / 04'27" / 04'05" / 04'10" / 04'43" / 05'41" / 04'09" / 4300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'26") | 1000 / 1000 |
| 2 | | 05'49" (+01'44") | 1000 / 2000 |
| 3 | | 05'17" (+01'12") | 1000 / 3000 |
| 4 | | 05'13" (+01'08") | 1000 / 4000 |
| 5 | | 05'33" (+01'28") | 1000 / 5000 |
| 6 | | 05'41" (+01'36") | 1000 / 6000 |
| 7 | | 05'33" (+01'28") | 1000 / 7000 |
| 8 | | 05'32" (+01'27") | 1000 / 8000 |
| 9 | | 06'13" (+02'08") | 1000 / 9000 |
| 10 | | 16'19" (+12'14") | 1000 / 10000 |
| 11 | | 21'42" (+17'37") | 1000 / 11000 |
| 12 | | 09'19" (+05'14") | 1000 / 12000 |
| 13 | | 04'41" (+00'36") | 1000 / 13000 |
| 14 | | 04'53" (+00'48") | 1000 / 14000 |
| 15 | | 04'26" (+00'21") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 04'09" (+00'04") | 1000 / 17000 |
| 18 | | 04'43" (+00'38") | 1000 / 18000 |
| 19 | | 05'40" (+01'35") | 1000 / 19000 |
| 20 | | 04'08" (+00'03") | 1000 / 20000 |
| 21 | | 04'17" (+00'12") | 1001 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 306.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'49" | 00:11'20" |
| 3 | 05'18" | 00:16'38" |
| 4 | 05'13" | 00:21'51" |
| 5 | 10'11" | 00:32'02" |
| 6 | 05'41" | 00:37'43" |
| 7 | 05'33" | 00:43'16" |
| 8 | 05'33" | 00:48'49" |
| 9 | 06'16" | 00:55'05" |
| 10 | 16'18" | 01:11'23" |
| 11 | 21'44" | 01:33'07" |
| 12 | 09'17" | 01:42'24" |
| 13 | 04'42" | 01:47'06" |
| 14 | 05'58" | 01:53'04" |
| 15 | 04'27" | 01:57'31" |
| 16 | 04'05" | 02:01'36" |
| 17 | 04'10" | 02:05'46" |
| 18 | 04'43" | 02:10'29" |
| 19 | 05'41" | 02:16'10" |
| 20 | 04'09" | 02:20'19" |
| 21.0 | 04'17" | 02:24'37" |
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