|  45.0 km | 06:41:10 | 08:54/km | 第96馬| 官方成績 | | 日期 | 2015-06-21 | | 成績 | 06:41:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
JusTing  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" | 01:06'05" | | 00:35'58" (+05'51") | | 00:46'43" (+16'36") | 01:28'45" (+22'40") | | 00:42'02" (+11'55") | | 00:48'45" (+18'38") | 01:43'28" (+37'23") | | 00:54'43" (+24'36") | | 00:52'21" (+22'14") | 01:35'58" (+29'53") | | 00:43'37" (+13'30") | | 00:40'44" (+10'37") | 00:00'00" | |
日期: 2015-06-21 05:31 - 總爬升: 741 m - 地點: 中寮山 - 天氣: crazy hot - 卡路里: 3240 Cal - 溫度: 28°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+06'32") | 443 / 443 | | 2 | | 05'33" (+05'31") | 504 / 947 | | 3 | | 06'48" (+06'46") | 493 / 1441 | | 4 | | 06'47" (+06'45") | 508 / 1950 | | 5 | | 06'01" (+05'59") | 500 / 2450 |
| 6 | | 06'21" (+06'19") | 505 / 2956 | | 7 | | 07'48" (+07'46") | 497 / 3453 | | 8 | | 06'11" (+06'09") | 500 / 3954 | | 9 | | 07'59" (+07'57") | 500 / 4455 | | 10 | | 00'29" (+00'27") | 510 / 4966 | | 11 | | 06'30" (+06'28") | 494 / 5460 | | 12 | | 05'59" (+05'57") | 502 / 5963 | | 13 | | 07'21" (+07'19") | 509 / 6472 | | 14 | | 06'54" (+06'52") | 499 / 6972 | | 15 | | 07'07" (+07'05") | 493 / 7465 | | 16 | | 07'12" (+07'10") | 503 / 7969 | | 17 | | 07'08" (+07'06") | 497 / 8466 | | 18 | | 07'08" (+07'06") | 508 / 8975 | | 19 | | 06'54" (+06'52") | 499 / 9474 | | 20 | | 09'07" (+09'05") | 502 / 9977 | | 21 | | 12'16" (+12'14") | 506 / 10483 | | 22 | | 07'21" (+07'19") | 496 / 10980 | | 23 | | 07'23" (+07'21") | 498 / 11479 | | 24 | | 10'27" (+10'25") | 503 / 11982 | | 25 | | 07'47" (+07'45") | 509 / 12492 | | 26 | | 08'03" (+08'01") | 492 / 12984 | | 27 | | 08'49" (+08'47") | 506 / 13490 | | 28 | | 07'57" (+07'55") | 500 / 13991 | | 29 | | 09'52" (+09'50") | 500 / 14492 | | 30 | | 13'24" (+13'22") | 502 / 14994 | | 31 | | 07'48" (+07'46") | 495 / 15489 | | 32 | | 07'44" (+07'42") | 498 / 15988 | | 33 | | 10'14" (+10'12") | 527 / 16516 | | 34 | | 09'28" (+09'26") | 486 / 17003 | | 35 | | 07'24" (+07'22") | 501 / 17504 | | 36 | | 09'32" (+09'30") | 497 / 18002 | | 37 | | 07'16" (+07'14") | 490 / 18492 | | 38 | | 07'42" (+07'40") | 503 / 18996 | | 39 | | 08'38" (+08'36") | 512 / 19509 | | 40 | | 08'08" (+08'06") | 497 / 20006 | | 41 | | 07'52" (+07'50") | 505 / 20512 | | 42 | | 08'34" (+08'32") | 486 / 20998 | | 43 | | 15'55" (+15'53") | 512 / 21511 | | 44 | | 08'26" (+08'24") | 501 / 22012 | | 45 | | 07'06" (+07'04") | 504 / 22516 | | 46 | | 07'22" (+07'20") | 502 / 23019 | | 47 | | 10'23" (+10'21") | 498 / 23517 | | 48 | | 12'54" (+12'52") | 502 / 24019 | | 49 | | 08'16" (+08'14") | 495 / 24515 | | 50 | | 10'18" (+10'16") | 499 / 25015 | | 51 | | 10'14" (+10'12") | 504 / 25519 | | 52 | | 18'11" (+18'09") | 509 / 26028 | | 53 | | 11'50" (+11'48") | 500 / 26529 | | 54 | | 12'51" (+12'49") | 488 / 27018 | | 55 | | 09'23" (+09'21") | 515 / 27533 | | 56 | | 06'41" (+06'39") | 497 / 28031 | | 57 | | 06'36" (+06'34") | 496 / 28528 | | 58 | | 08'04" (+08'02") | 499 / 29027 | | 59 | | 11'32" (+11'30") | 499 / 29527 | | 60 | | 14'15" (+14'13") | 502 / 30029 | | 61 | | 10'49" (+10'47") | 505 / 30535 | | 62 | | 12'08" (+12'06") | 501 / 31036 | | 63 | | 11'11" (+11'09") | 506 / 31542 | | 64 | | 11'11" (+11'09") | 504 / 32047 | | 65 | | 11'43" (+11'41") | 491 / 32538 | | 66 | | 07'30" (+07'28") | 505 / 33044 | | 67 | | 09'42" (+09'40") | 496 / 33541 | | 68 | | 12'46" (+12'44") | 512 / 34053 | | 69 | | 07'50" (+07'48") | 489 / 34543 | | 70 | | 09'10" (+09'08") | 514 / 35057 | | 71 | | 21'11" (+21'09") | 497 / 35554 | | 72 | | 06'27" (+06'25") | 508 / 36063 | | 73 | | 06'36" (+06'34") | 491 / 36554 | | 74 | | 06'38" (+06'36") | 498 / 37053 | | 75 | | 06'24" (+06'22") | 504 / 37557 | | 76 | | 07'55" (+07'53") | 506 / 38064 | | 77 | | 06'35" (+06'33") | 503 / 38568 | | 78 | | 09'53" (+09'51") | 500 / 39068 | | 79 | | 07'23" (+07'21") | 501 / 39569 | | 80 | | 08'13" (+08'11") | 490 / 40059 | | 81 | | 08'00" (+07'58") | 503 / 40563 | | 82 | | 09'32" (+09'30") | 506 / 41069 | | 83 | | 06'58" (+06'56") | 491 / 41561 | | 84 | | 12'10" (+12'08") | 514 / 42076 | | 85 | | 09'52" (+09'50") | 494 / 42570 | | 86 | | 07'44" (+07'42") | 501 / 43072 | | 87 | | 07'23" (+07'21") | 500 / 43572 | | 88 | | 08'30" (+08'28") | 505 / 44078 | | 89 | | 07'56" (+07'54") | 501 / 44580 | | 90 | | 01'50" (+01'48") | 559 / 45139 | | 91 | | 00'02" | 494 / 45634 | | 92 | | 08'42" (+08'40") | 449 / 46083 |
 高雄JusTing  這不是自助馬，因為補給太好；這是自虐馬，因為這種高溫根本找死，又不能登錄…… 6月累積里程 : 208.75 km  母子鱷魚 第二代43/44橘 累積 : 1137.1 kmAndroid - GPLUS E7mini 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'52" | 00:12'56" | | 3 | 06'08" | 00:19'04" | | 4 | 07'14" | 00:26'18" | | 5 | 03'49" | 00:30'07" | | 6 | 06'26" | 00:36'33" | | 7 | 07'07" | 00:43'40" | | 8 | 07'14" | 00:50'54" | | 9 | 07'04" | 00:57'58" | | 10 | 08'07" | 01:06'05" | | 11 | 09'47" | 01:15'52" | | 12 | 09'01" | 01:24'53" | | 13 | 07'55" | 01:32'48" | | 14 | 08'19" | 01:41'07" | | 15 | 11'41" | 01:52'48" | | 16 | 07'43" | 02:00'31" | | 17 | 09'55" | 02:10'26" | | 18 | 08'28" | 02:18'54" | | 19 | 07'34" | 02:26'28" | | 20 | 08'22" | 02:34'50" | | 21 | 08'16" | 02:43'06" | | 22 | 12'17" | 02:55'23" | | 23 | 07'11" | 03:02'34" | | 24 | 11'38" | 03:14'12" | | 25 | 09'23" | 03:23'35" | | 26 | 14'15" | 03:37'50" | | 27 | 12'09" | 03:49'59" | | 28 | 08'19" | 03:58'18" | | 29 | 07'12" | 04:05'30" | | 30 | 12'48" | 04:18'18" | | 31 | 11'19" | 04:29'37" | | 32 | 11'23" | 04:41'00" | | 33 | 09'53" | 04:50'53" | | 34 | 11'11" | 05:02'04" | | 35 | 08'35" | 05:10'39" | | 36 | 13'48" | 05:24'27" | | 37 | 06'37" | 05:31'04" | | 38 | 07'09" | 05:38'13" | | 39 | 08'14" | 05:46'27" | | 40 | 07'49" | 05:54'16" | | 41 | 08'49" | 06:03'05" | | 42 | 09'38" | 06:12'43" | | 43 | 08'47" | 06:21'30" | | 44 | 07'56" | 06:29'26" | | 45 | 05'34" | 06:35'00" | | 46 | 03'23" | 06:38'23" | | 46.2 | 07'37" | 06:39'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
