16.2 km | 01:21:09 | 05:01/km日期: 2022-02-06 16:51 - 總爬升: 314 m - 平均心率: 169 - 卡路里: 893 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'41" / 05'04" / 05'46" / 05'52" / 05'38" / 05'09" / 05'55" / 06'25" / 07'47" / 04'56" / 04'35" / 04'28" / 04'14" / 04'21" / 04'22" / 04'34" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'50") | 1000 / 2000 |
| 3 | | 05'45" (+01'32") | 1000 / 3000 |
| 4 | | 05'51" (+01'38") | 1000 / 4000 |
| 5 | | 05'38" (+01'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'56") | 1000 / 6000 |
| 7 | | 05'13" (+01'00") | 1000 / 7000 |
| 8 | | 05'20" (+01'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'55") | 1000 / 9000 |
| 10 | | 04'56" (+00'43") | 1000 / 10000 |
| 11 | | 04'34" (+00'21") | 1000 / 11000 |
| 12 | | 04'28" (+00'15") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 04'21" (+00'08") | 1000 / 14000 |
| 15 | | 04'22" (+00'09") | 1000 / 15000 |
| 16 | | 04'33" (+00'20") | 1000 / 16000 |
| 17 | | 04'57" (+00'44") | 159 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 306.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'04" | 00:10'45" |
| 3 | 05'46" | 00:16'31" |
| 4 | 05'52" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 05'09" | 00:33'10" |
| 7 | 05'55" | 00:39'05" |
| 8 | 06'25" | 00:45'30" |
| 9 | 07'47" | 00:53'17" |
| 10 | 04'56" | 00:58'13" |
| 11 | 04'35" | 01:02'48" |
| 12 | 04'28" | 01:07'16" |
| 13 | 04'14" | 01:11'30" |
| 14 | 04'21" | 01:15'51" |
| 15 | 04'22" | 01:20'13" |
| 16 | 04'34" | 01:24'47" |
| 16.2 | 04'54" | 01:25'34" |
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