12.2 km | 01:06:17 | 05:27/km日期: 2022-01-11 19:38 - 平均心率: 149 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 05'55" / 05'48" / 08'15" / 05'22" / 05'11" / 04'46" / 08'28" / 05'26" / 05'20" / 04'50" / 10'00" / 06'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'10") | 1000 / 1000 |
| 2 | | 05'47" (+01'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'39" (+00'54") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'35") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" (+01'03") | 1000 / 11000 |
| 12 | | 06'01" (+01'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'30") | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
75.53 km 
Adidas Boston 10 累積 :
89.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 08'15" | 00:19'58" |
| 4 | 05'22" | 00:25'20" |
| 5 | 05'11" | 00:30'31" |
| 6 | 04'46" | 00:35'17" |
| 7 | 08'28" | 00:43'45" |
| 8 | 05'26" | 00:49'11" |
| 9 | 05'20" | 00:54'31" |
| 10 | 04'50" | 00:59'21" |
| 11 | 10'00" | 01:09'21" |
| 12 | 06'01" | 01:15'22" |
| 12.2 | 05'15" | 01:16'14" |
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